{"id":182,"date":"2009-10-25T20:06:14","date_gmt":"2009-10-25T18:06:14","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=182"},"modified":"2009-10-25T20:06:14","modified_gmt":"2009-10-25T18:06:14","slug":"dem-%c2%bbherbst-blues%c2%ab-erfolgreich-mit-mcfit-widerstehen","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=182","title":{"rendered":"Dem \u00bbHerbst-Blues\u00ab erfolgreich mit McFit widerstehen"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Ja nun ist sie offziell eingeleutet, die Winterzeit. Eine Stunde mehr schlafen sollte ja die Stimmung heben, ein Blick aus dem Fenster machte daraus aber wieder einen D\u00e4mpfer: Grauer Himmel und leichter Nieselregen.<\/p>\n<p>Was liegt da n\u00e4her als mal wieder zu einem ausgiebigen Training bei McFit zu starten!? Also keine Zeit vergeuden, iPod geladen und mit <a href=\"http:\/\/www.youtube.com\/watch?v=DZla_OXkPM8\" target=\"_blank\">Sido&#8217;s Hit<\/a> den Schweinehund auf die hinteren Pl\u00e4tze vertrieben und los: <em>Geh raus und mach&#8217;s einfach!<\/em><\/p>\n<p>Ich hatte fast drei Stunden Zeit bis zum Mittagessen bei Muttern mit ged\u00fcnstetem Lachs und Gem\u00fcse mit Offinger-<!--more-->Kartoffeln und Roter Gr\u00fctze zum Nachtisch &#8211; das muss ich mir erstmal verdienen!<\/p>\n<p>Das \u00fcbliche langes Training stand auf dem Plan, denn ich hatte noch <a href=\"http:\/\/www.youtube.com\/watch?v=JjQOJE1GS3A\" target=\"_blank\">National Security<\/a> auf meinem iPhone, welcher unbedingt gesehen werden wollte.<\/p>\n<p>Also standen<\/p>\n<ul>\n<li>20 Minuten Rudermaschine<\/li>\n<li>60 Minuten Kraftmaschinen<\/li>\n<li>82 Minuten Crosstrainer<\/li>\n<\/ul>\n<p>auf dem Programm. Die 20 Minuten Rudermaschine wurde mit einiger Anstrengung mit neuer Rekordstrecke von 5.272 Metern in 20 Minuten absolviert, das Krafttraining war, wegen der Woche Pause ein wenig z\u00e4h, hat aber trotzdem viel Spass gemacht und die 82 Minuten Crosstrainer &#8211; der Film ging genau so lange &#8211; wurden auch sauber abgespult.<\/p>\n<p>Danach ging es zufrieden und entspannt zum Mama und dem ged\u00fcnsteten Lachs. Der Herbstblues war in einen anderen Stadteil gezogen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=182&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 146px;\" data-original-width=\"525\" data-original-height=\"146\" > <div class=\"gallery-group images-1\" style=\"width: 111px; height: 146px;\" data-original-width=\"111\" data-original-height=\"146\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"107\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"183\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1256459476&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0315\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?fit=768%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?w=107&#038;h=142&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?w=1050&amp;ssl=1 1050w\" width=\"107\" height=\"142\" loading=\"lazy\" data-original-width=\"107\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0315\" alt=\"IMG_0315\" style=\"width: 107px; 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height: 142px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 193px; height: 146px;\" data-original-width=\"193\" data-original-height=\"146\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"189\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"186\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1256469857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0321\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?fit=1024%2C768&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?w=189&#038;h=142&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0321.jpg?resize=1024%2C768&amp;ssl=1 1024w\" width=\"189\" height=\"142\" loading=\"lazy\" data-original-width=\"189\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0321\" alt=\"IMG_0321\" style=\"width: 189px; height: 142px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja nun ist sie offziell eingeleutet, die Winterzeit. Eine Stunde mehr schlafen sollte ja die Stimmung heben, ein Blick aus dem Fenster machte daraus aber wieder einen D\u00e4mpfer: Grauer Himmel und leichter Nieselregen. Was liegt da n\u00e4her als mal wieder zu einem ausgiebigen Training bei McFit zu starten!? Also keine Zeit vergeuden, iPod geladen und &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=182\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eDem \u00bbHerbst-Blues\u00ab erfolgreich mit McFit widerstehen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-2W","jetpack-related-posts":[{"id":387,"url":"https:\/\/blog.kunstgriff.net\/?p=387","url_meta":{"origin":182,"position":0},"title":"As usual: McFit &#8211; Brunsb\u00fcttler Damm","author":"Georg","date":"November 19, 2009","format":false,"excerpt":"Nachdem ich gestern keine Zeit hatte Sport zu treiben, weil ich mit etwas sehr erlebnisorientiertem besch\u00e4ftigt war, auf das ich hier nicht n\u00e4her eingehen m\u00f6chte, hatte ich heute wieder den ganzen Feierabend Zeit in mein McFit zu gehen. Es war erfreulicherweise nicht besonders voll und so konnte ich mein Standardprogramm,\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"youth","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/11\/youth.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":473,"url":"https:\/\/blog.kunstgriff.net\/?p=473","url_meta":{"origin":182,"position":1},"title":"McFit mal am fr\u00fchen Nachmittag","author":"Georg","date":"November 23, 2009","format":false,"excerpt":"Heute stellte Vattenfall wegen Erdarbeiten bei mir in der Firma den Strom f\u00fcr den Nachmittag ab, und ohne Strom l\u00e4\u00dft sich nicht mit Macs arbeiten. So hatte ich die M\u00f6glichkeit, den Nachmittag f\u00fcr ein Training bei McFit zu nutzen. Eigentlich ist ja der Montag mein sportfreier Tag, da ich am\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2106,"url":"https:\/\/blog.kunstgriff.net\/?p=2106","url_meta":{"origin":182,"position":2},"title":"Kurze Einheit bei McFit","author":"Georg","date":"Juli 28, 2010","format":false,"excerpt":"Da ich heute leider nicht gen\u00fcgend Zeit hatte, eine Rennradrunde zu drehen musste McFit mal wieder besucht werden. Da ich die Fitnesshalle schon seit Monaten nicht mehr von innen gesehen hatte, war das die Gelegenheit. Eigentlich dachte ich ich h\u00e4tte mir jede Menge Podcasts auf mein iPhone geladen, um diese\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/07\/IMG_0640.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":816,"url":"https:\/\/blog.kunstgriff.net\/?p=816","url_meta":{"origin":182,"position":3},"title":"3 Stunde gemischtes Training bei McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 13, 2010","format":false,"excerpt":"Ich hatte viel Zeit f\u00fcr ein langes ausgiebiges Training und so machte ich mich auf den Weg zum McFit am Brunsb\u00fcttler Damm. Das Studio war sch\u00f6n leer und meine neue Lieblingstrainerin war auch dort: Ideal Voraussetzungen f\u00fcr ein sch\u00f6nes Training! Es standen 20 Minuten Rudermaschine (5.254 Meter - jawoll!) 67\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0528.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":595,"url":"https:\/\/blog.kunstgriff.net\/?p=595","url_meta":{"origin":182,"position":4},"title":"Lange Einheit bei McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Dezember 28, 2009","format":false,"excerpt":"Ich hatte viel Zeit an diesem Montag und so beschloss ich mal wieder eine lange Einheit bei McFit einzulegen. Herrlich ohne Zeitdruck dort trainieren zu k\u00f6nnen. So konnte ich auch eine lange Rundereiheit von 45 Minuten abspulen. Das hatte ich das letzte mal im Sommer gemacht und ich muss sagen\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":688,"url":"https:\/\/blog.kunstgriff.net\/?p=688","url_meta":{"origin":182,"position":5},"title":"Und wieder ruft McFit \u2013 und ich kam.","author":"Georg","date":"Januar 12, 2010","format":false,"excerpt":"Ja es war einer diese tristen Dienstage an denen ich eigentlich zu \u00fcberhaupt nichts Lust hatte au\u00dfer zu \u00bbcouchen\u00ab. Aber das habe ich ja gestern schon getan und so gab es keine Ausreden weiter den \u00bbWinter-Blues\u00ab zu spielen: Also rin in die Sport-Klamotten und losged\u00fcst zu McFit am Brunsb\u00fcttler Damm!\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0395.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}