{"id":19072,"date":"2019-04-01T20:36:10","date_gmt":"2019-04-01T18:36:10","guid":{"rendered":"https:\/\/blog.kunstgriff.net\/?p=19072"},"modified":"2019-04-01T20:36:10","modified_gmt":"2019-04-01T18:36:10","slug":"mallorca-trainingscamp-2019-tag-1-einroll-runde","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=19072","title":{"rendered":"Mallorca Trainingscamp 2019 &#8211; Tag 1 &#8211; Einroll-Runde"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><h4>endlich wieder Mallorca!<\/h4>\n<hr \/>\n<p><a href=\"http:\/\/blog.kunstgriff.net\/?p=12447\" target=\"_blank\" rel=\"noopener noreferrer\">In 2015 bin das letzte mal<\/a> hier gewesen. Drei Jahre Pause. Pause von <em>meiner<\/em> Rennrad-Insel. Nun ist es das achte Wiedersehen. Ganz sch\u00f6n oft!<\/p>\n<p>Nach den doch recht turbulenten vergangenen Monaten, konnte ich diesmal den\u00a0Tag kaum erwarten, an dem\u00a0<del>Eine<\/del>\u00a0meine<del>r<\/del> Lieblingsinsel<del>n<\/del>\u00a0in den fr\u00fchen Morgenstunden angeflogen wurde, um die folgenden 12 Tage dort einen unvergesslichen Reha-Aktiv-Radurlaub zu verbringen.<\/p>\n<p>Alles lief wie am Schn\u00fcrchen: 4.40 Uhr bin ich von Papa abgeholt und zum Flughafen gebracht worden, dort wartete bereits Alex, Check-in, Flug, Landung, Mietwagen, freundlichste Rezeptionistin im Club-Polentia, bestes <a href=\"https:\/\/blog.expedia.de\/reiselexikon\/superior-zimmer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Superior<\/a>-Zimmer, Rad aufgebaut, Strecke auf Strava geklickt, mit der Bande um 14:30 zur Abfahrt verabredet, Kurz-Kurz angezogen und raus aufs Rad, p\u00fcnktlich zur Losfahrt Himmel von bew\u00f6lkt zu Sonne-satt aufgezogen.<\/p>\n<p>Als Einf\u00fchrungsrunde sind wir dann nur gut 40 km gefahren. Reichte allen am ersten Tag. Kuchen gab es auch am Wegesrand. Allerdings heute wenig \u00fcberzeugend, da zu trocken und auch preislich (4,90\u20ac\/St\u00fcck) eher im gehobenen Segment. Aber wir haben ja Urlaub.<\/p>\n<p>Ein perfekter Einstieg f\u00fcr die Tage, die da kommen werden. Das <del>wird<\/del> ist ein Spa\u00df!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2257772486\/embed\/660e89cdb0f9ab325787e3e18fbd35a468429272\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=19072&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 235px;\" data-original-width=\"525\" data-original-height=\"235\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 235px;\" data-original-width=\"351\" data-original-height=\"235\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"231\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19065\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554125762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Abfahrt vor dem PortBlue Club Pollentia\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?w=347&#038;h=231&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?w=1575&amp;ssl=1 1575w\" width=\"347\" height=\"231\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"231\" itemprop=\"http:\/\/schema.org\/image\" title=\"Abfahrt vor dem PortBlue Club Pollentia\" alt=\"Abfahrt vor dem PortBlue Club Pollentia\" style=\"width: 347px; height: 231px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Abfahrt vor dem PortBlue Club Pollentia <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 174px; height: 235px;\" data-original-width=\"174\" data-original-height=\"235\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19067\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554128174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fahrt nach Campagnet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?w=170&#038;h=114&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Fahrt-nach-Campagnet.jpg?w=1575&amp;ssl=1 1575w\" width=\"170\" height=\"114\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fahrt nach Campagnet\" alt=\"Fahrt nach Campagnet\" style=\"width: 170px; height: 114px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Fahrt nach Campagnet <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19069\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554129130&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Nicht all zu leckerer Mandelkuchen\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?w=170&#038;h=113&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nicht-all-zu-leckerer-Mandelkuchen.jpg?w=1575&amp;ssl=1 1575w\" width=\"170\" height=\"113\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nicht all zu leckerer Mandelkuchen\" alt=\"Nicht all zu leckerer Mandelkuchen\" style=\"width: 170px; height: 113px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Nicht all zu leckerer Mandelkuchen <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 525px; height: 89px;\" data-original-width=\"525\" data-original-height=\"89\" > <div class=\"gallery-group images-1\" style=\"width: 132px; height: 89px;\" data-original-width=\"132\" data-original-height=\"89\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"128\"> <meta itemprop=\"height\" content=\"85\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19070\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554129160&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Trotzdem Spass dabei\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?w=128&#038;h=85&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Trotzdem-Spass-dabei.jpg?w=1575&amp;ssl=1 1575w\" width=\"128\" height=\"85\" loading=\"lazy\" data-original-width=\"128\" data-original-height=\"85\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trotzdem Spass dabei\" alt=\"Trotzdem Spass dabei\" style=\"width: 128px; height: 85px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Trotzdem Spass dabei <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 131px; height: 89px;\" data-original-width=\"131\" data-original-height=\"89\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Bitte-l%C3%A4cheln.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"127\"> <meta itemprop=\"height\" content=\"85\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19066\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Bitte-l\u00e4cheln.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554129165&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bitte l\u00e4cheln\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Bitte-l%C3%A4cheln.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Bitte-l%C3%A4cheln.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Bitte-l%C3%A4cheln.jpg?w=127&#038;h=85&#038;ssl=1\" width=\"127\" height=\"85\" loading=\"lazy\" data-original-width=\"127\" data-original-height=\"85\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bitte l\u00e4cheln\" alt=\"Bitte l\u00e4cheln\" style=\"width: 127px; height: 85px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Bitte l\u00e4cheln <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 131px; height: 89px;\" data-original-width=\"131\" data-original-height=\"89\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"127\"> <meta itemprop=\"height\" content=\"85\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19068\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554131218&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Nach Hause huschen\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?w=127&#038;h=85&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Nach-Hause-huschen.jpg?w=1575&amp;ssl=1 1575w\" width=\"127\" height=\"85\" loading=\"lazy\" data-original-width=\"127\" data-original-height=\"85\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nach Hause huschen\" alt=\"Nach Hause huschen\" style=\"width: 127px; height: 85px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Nach Hause huschen <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 131px; height: 89px;\" data-original-width=\"131\" data-original-height=\"89\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Zur%C3%BCck-im-PortBlue-Club-Pollentia.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"127\"> <meta itemprop=\"height\" content=\"85\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19071\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Zur\u00fcck-im-PortBlue-Club-Pollentia.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1554133813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Zur\u00fcck im PortBlue Club Pollentia\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Zur%C3%BCck-im-PortBlue-Club-Pollentia.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Zur%C3%BCck-im-PortBlue-Club-Pollentia.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Zur%C3%BCck-im-PortBlue-Club-Pollentia.jpg?w=127&#038;h=85&#038;ssl=1\" width=\"127\" height=\"85\" loading=\"lazy\" data-original-width=\"127\" data-original-height=\"85\" itemprop=\"http:\/\/schema.org\/image\" title=\"Zur\u00fcck im PortBlue Club Pollentia\" alt=\"Zur\u00fcck im PortBlue Club Pollentia\" style=\"width: 127px; height: 85px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Zur\u00fcck im PortBlue Club Pollentia <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>endlich wieder Mallorca! In 2015 bin das letzte mal hier gewesen. Drei Jahre Pause. Pause von meiner Rennrad-Insel. Nun ist es das achte Wiedersehen. Ganz sch\u00f6n oft! Nach den doch recht turbulenten vergangenen Monaten, konnte ich diesmal den\u00a0Tag kaum erwarten, an dem\u00a0Eine\u00a0meiner Lieblingsinseln\u00a0in den fr\u00fchen Morgenstunden angeflogen wurde, um die folgenden 12 Tage dort einen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=19072\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMallorca Trainingscamp 2019 &#8211; Tag 1 &#8211; Einroll-Runde\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":19065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,14,13,7],"tags":[],"class_list":["post-19072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cake-ride","category-radfahren","category-radreise","category-rennradfahren"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/04\/Abfahrt-vor-dem-PortBlue-Club-Pollentia.jpg?fit=2500%2C1667&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-4XC","jetpack-related-posts":[{"id":12425,"url":"https:\/\/blog.kunstgriff.net\/?p=12425","url_meta":{"origin":19072,"position":0},"title":"Mallorca Trainingscamp 2015 &#8211; Tag 8 &#8211; Muro &#8211; Petra &#8211; Manacor","author":"Georg","date":"M\u00e4rz 28, 2015","format":false,"excerpt":"oder \u00bb2x Einkehr - immer wieder gerne\u00ab Nach dem gestrigen H\u00f6henmetermassaker war mir eigentlich gar nicht nach Radfahren. Aber die Beine wollten gelockert werden und auch das Wetter zeigte sich von seiner besten Seite. So gab es keine Ausreden: Ruff uff den Renner! Die Strecke war eigentlich klar: Flach, ohne\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2015\/03\/Auf-dem-Weg-zum-Kuchen-Nummer-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2015\/03\/Auf-dem-Weg-zum-Kuchen-Nummer-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2015\/03\/Auf-dem-Weg-zum-Kuchen-Nummer-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2015\/03\/Auf-dem-Weg-zum-Kuchen-Nummer-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2015\/03\/Auf-dem-Weg-zum-Kuchen-Nummer-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22777,"url":"https:\/\/blog.kunstgriff.net\/?p=22777","url_meta":{"origin":19072,"position":1},"title":"Mallorca Trainingscamp 2022 &#8211; Tag 7 &#8211; Palma-Runde","author":"Georg","date":"April 7, 2022","format":false,"excerpt":"endlich Sonne satt und blauer Himmel! Eigentlich ist die Runde f\u00fcr uns schon fast ein Klassiker wie der K\u00fcstenklassiker, denn diese Runde wird in ganz leichten Variationen bei jedem Mallorca Aufenthalt gefahren:\u00a0Simpel nach S\u00fcd-West, ein paar H\u00f6henmeter, Caf\u00e9 in Palma und zur\u00fcck. Ganz so einfach ist es dann doch nicht.\u2026","rel":"","context":"In &quot;Cake-Ride&quot;","block_context":{"text":"Cake-Ride","link":"https:\/\/blog.kunstgriff.net\/?cat=34"},"img":{"alt_text":"Gute Gemeinschaft","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Gute-Gemeinschaft.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Gute-Gemeinschaft.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Gute-Gemeinschaft.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Gute-Gemeinschaft.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Gute-Gemeinschaft.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22795,"url":"https:\/\/blog.kunstgriff.net\/?p=22795","url_meta":{"origin":19072,"position":2},"title":"Mallorca Trainingscamp 2022 &#8211; Tag 9 &#8211; Esporles-Valdemossa-Runde","author":"Georg","date":"April 9, 2022","format":false,"excerpt":"das Sch\u00f6ne und das Traurige liegen hier so dicht beieinander Die Nacht war unruhig, denn meine Gedanken kreisten um die krassen Geschehnisse des Vortages. Es erschien mir, als w\u00e4re es stiller beim Fr\u00fchst\u00fcck als sonst. Sonst viel Routine: Tourenbesprechung: Wer ist dabei \u2013 wann fahren wir los? Eigentlich ein toller\u2026","rel":"","context":"In &quot;Cake-Ride&quot;","block_context":{"text":"Cake-Ride","link":"https:\/\/blog.kunstgriff.net\/?cat=34"},"img":{"alt_text":"Letzte Ausfahrt 2022 auf Mallorca","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Letzte-Ausfahrt-2022-auf-Mallorca.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Letzte-Ausfahrt-2022-auf-Mallorca.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Letzte-Ausfahrt-2022-auf-Mallorca.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Letzte-Ausfahrt-2022-auf-Mallorca.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2022\/04\/Letzte-Ausfahrt-2022-auf-Mallorca.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11602,"url":"https:\/\/blog.kunstgriff.net\/?p=11602","url_meta":{"origin":19072,"position":3},"title":"Mallorca Trainingscamp 2014 &#8211; Tag 4 &#8211; Sineu &#8211; Petra","author":"Georg","date":"April 4, 2014","format":false,"excerpt":"oder \u00bbKurze Mandelkuchen-Runde\u00abDer Tag begann mit Starkregen. Im Fr\u00fchst\u00fccksraum herrschte gedr\u00fcckte Stimmung. Kein Rad-Sportler war heute in fahrbereiter Montur erschienen. Alle \u00fcberlegten, was mit diesem Tag anzufangen sei. Gl\u00fccklicherweise gab es das Internet, welches uns die Zeit am Vormittag vertrieb. Wetterberichte wurden studiert und kombiniert, dass es doch am Nachmittag\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2014\/04\/Bedeckter-Himmer-trotzdem-Lust-auf-ne-Runde.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2014\/04\/Bedeckter-Himmer-trotzdem-Lust-auf-ne-Runde.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2014\/04\/Bedeckter-Himmer-trotzdem-Lust-auf-ne-Runde.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2014\/04\/Bedeckter-Himmer-trotzdem-Lust-auf-ne-Runde.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2014\/04\/Bedeckter-Himmer-trotzdem-Lust-auf-ne-Runde.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7557,"url":"https:\/\/blog.kunstgriff.net\/?p=7557","url_meta":{"origin":19072,"position":4},"title":"Mallorca Trainingscamp 2012 &#8211; Tag 8 &#8211; Cap Formentor","author":"Georg","date":"M\u00e4rz 17, 2012","format":false,"excerpt":"oder \u00bbLeider heute nicht ganz nach Plan\u00abNachdem heute f\u00fcr die Meisten Abreisetag war, konnten nur Christian, Alexander und ich, noch den vollen Sonnentag auf der Insel genie\u00dfen. Daf\u00fcr hatten wir uns einiges vorgenommen: Kloster Lluc, Sacalobra und Cap Formentor wollten in einem Rutsch gefahren werden. Das bedeutete rund 160 km\u2026","rel":"","context":"In &quot;Radreise&quot;","block_context":{"text":"Radreise","link":"https:\/\/blog.kunstgriff.net\/?cat=13"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/R%C3%BCckweg-von-Cap-Formentor.jpg?fit=750%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/R%C3%BCckweg-von-Cap-Formentor.jpg?fit=750%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/R%C3%BCckweg-von-Cap-Formentor.jpg?fit=750%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/R%C3%BCckweg-von-Cap-Formentor.jpg?fit=750%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7446,"url":"https:\/\/blog.kunstgriff.net\/?p=7446","url_meta":{"origin":19072,"position":5},"title":"Mallorca Trainingscamp 2012 &#8211; Tag 1 &#8211; Muro &#038; Sa Pobla","author":"Georg","date":"M\u00e4rz 9, 2012","format":false,"excerpt":"oder \u00bbGanz sch\u00f6n windig hier!\u00abHeute dauerte es wirklich lange, bis ich endlich die erste Ausfahrt in 2012 auf Mallorca starten konnte. Aber der Reihe nach: Nachdem wir erst um 10:06 Uhr aus Berlin auf die Balleareninsel gestartet waren, war eigentlich von vornherein klar, dass der Tag auf dem Rad doch\u2026","rel":"","context":"In &quot;Radreise&quot;","block_context":{"text":"Radreise","link":"https:\/\/blog.kunstgriff.net\/?cat=13"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/Windm%C3%BChle-kurz-vor-Muro.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/Windm%C3%BChle-kurz-vor-Muro.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/Windm%C3%BChle-kurz-vor-Muro.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/03\/Windm%C3%BChle-kurz-vor-Muro.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/19072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19072"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/19072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/media\/19065"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}