{"id":19711,"date":"2019-06-29T14:08:41","date_gmt":"2019-06-29T12:08:41","guid":{"rendered":"https:\/\/blog.kunstgriff.net\/?p=19711"},"modified":"2019-06-29T14:08:41","modified_gmt":"2019-06-29T12:08:41","slug":"kurze-nordrunde-ueber-kremmen-12","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=19711","title":{"rendered":"Kurze Nordrunde \u00fcber Kremmen"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><h4>Hoch-Sommer-Ausfahrt<\/h4>\n<hr \/>\n<p>Nach einw\u00f6chiger Trainings-Abstinenz wollte ich heute den Renner unbedingt mal wieder bewegen. Alleine, ohne Zeitdruck, denn am Nachmittag war noch Grillen auf dem Plan.<\/p>\n<p>Also die bekannte Runde unter die R\u00e4der genommen. Es lief erstaunlich gut, sicher auch wegen der sehr angenehmen Temperaturen und des freundlichen Windes.<\/p>\n<p>Ich hatte wahnsinnig Spass an der Bewegung und am Vortrieb. Dieses Hobby und dieser Sport sind einfach das Beste!<\/p>\n<p>Auf dem Mauerradweg habe ich es fliegen lassen. Vielleicht ein wenig zu viel, was ich an meiner Herzfrequenz gesehen habe. <a href=\"https:\/\/www.strava.com\/activities\/2489586290\/analysis\/9311\/9686\" target=\"_blank\" rel=\"noopener noreferrer\">(\u2205 158 bpm)<\/a><\/p>\n<p>Jetzt aber ab zum Grillen!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2489586290\/embed\/e39459c9e7ac6aacde60bc9f883b05889883c60c\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=19711&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 235px;\" data-original-width=\"525\" data-original-height=\"235\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 235px;\" data-original-width=\"351\" data-original-height=\"235\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"231\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19713\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1561804577&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Happy bei Germendorf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?w=347&#038;h=231&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Happy-bei-Germendorf.jpg?w=1575&amp;ssl=1 1575w\" width=\"347\" height=\"231\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"231\" itemprop=\"http:\/\/schema.org\/image\" title=\"Happy bei Germendorf\" alt=\"Happy bei Germendorf\" style=\"width: 347px; height: 231px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Happy bei Germendorf <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 174px; height: 235px;\" data-original-width=\"174\" data-original-height=\"235\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19714\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1561804608&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Hinter Germendorf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?w=170&#038;h=114&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Germendorf.jpg?w=1575&amp;ssl=1 1575w\" width=\"170\" height=\"114\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Hinter Germendorf\" alt=\"Hinter Germendorf\" style=\"width: 170px; height: 114px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Hinter Germendorf <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19715\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1561806239&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Hinter Kremmen\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?w=170&#038;h=113&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?w=1575&amp;ssl=1 1575w\" width=\"170\" height=\"113\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"Hinter Kremmen\" alt=\"Hinter Kremmen\" style=\"width: 170px; height: 113px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Hinter Kremmen <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 525px; height: 351px;\" data-original-width=\"525\" data-original-height=\"351\" > <div class=\"gallery-group images-1\" style=\"width: 525px; height: 351px;\" data-original-width=\"525\" data-original-height=\"351\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Selbstausl%C3%B6ser.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"521\"> <meta itemprop=\"height\" content=\"347\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19716\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Selbstausl\u00f6ser.jpg\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;TG-4&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1561807683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Selbstausl\u00f6ser\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Selbstausl%C3%B6ser.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Selbstausl%C3%B6ser.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Selbstausl%C3%B6ser.jpg?w=521&#038;h=347&#038;ssl=1\" width=\"521\" height=\"347\" loading=\"lazy\" data-original-width=\"521\" data-original-height=\"347\" itemprop=\"http:\/\/schema.org\/image\" title=\"Selbstausl\u00f6ser\" alt=\"Selbstausl\u00f6ser\" style=\"width: 521px; height: 347px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Selbstausl\u00f6ser <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoch-Sommer-Ausfahrt Nach einw\u00f6chiger Trainings-Abstinenz wollte ich heute den Renner unbedingt mal wieder bewegen. Alleine, ohne Zeitdruck, denn am Nachmittag war noch Grillen auf dem Plan. Also die bekannte Runde unter die R\u00e4der genommen. Es lief erstaunlich gut, sicher auch wegen der sehr angenehmen Temperaturen und des freundlichen Windes. Ich hatte wahnsinnig Spass an der Bewegung &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=19711\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKurze Nordrunde \u00fcber Kremmen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":19715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,7],"tags":[],"class_list":["post-19711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radfahren","category-rennradfahren"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/06\/Hinter-Kremmen.jpg?fit=2500%2C1667&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-57V","jetpack-related-posts":[{"id":5863,"url":"https:\/\/blog.kunstgriff.net\/?p=5863","url_meta":{"origin":19711,"position":0},"title":"Kleine B\u00e4cker-Runde nach Fehrbellin","author":"Georg","date":"September 10, 2011","format":false,"excerpt":"oder \u00bbAuf neuen Wegen\u00abHeute stand die B\u00e4ckerrunde mit anschlie\u00dfendem Grillen bei Herbert auf dem Programm. Solche leckeren kulinarischen Touren liegen mir, obwohl sich ja Kuchen nach dem W\u00fcrstchen besser macht als davor. Egal, erstmal musste die Konditorei Schmiedel in Fehrbellin erreicht werden. Susanne, Herbert und Christoph kamen p\u00fcnktlich um halb\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Susanne-f%C3%BChrt-das-Feld.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Susanne-f%C3%BChrt-das-Feld.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Susanne-f%C3%BChrt-das-Feld.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Susanne-f%C3%BChrt-das-Feld.jpg?resize=700%2C400 2x"},"classes":[]},{"id":72,"url":"https:\/\/blog.kunstgriff.net\/?p=72","url_meta":{"origin":19711,"position":1},"title":"\u00bbIdentity theft\u00ab Part 1","author":"Georg","date":"Oktober 14, 2009","format":false,"excerpt":"Bisher kannte ich dieses neue Internetwort nur aus der Presse und dachte\u00a0\"So etwas kann mir nicht passieren\" - aber weit gefehlt. Wie jeden Feierabend \u00f6ffnete ich meinen Hausbriefkasten und fand dort\u00a0diesen Brief eines Obergerichtsvollziehers. Ich war nat\u00fcrlich mehr als irritiert, denn Post vom\u00a0Obergerichtsvollzieher bekommt man ja nicht alle Tage und\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/blog.kunstgriff.net\/?cat=1"},"img":{"alt_text":"Briefkasten","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/Briefkasten5.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":155,"url":"https:\/\/blog.kunstgriff.net\/?p=155","url_meta":{"origin":19711,"position":2},"title":"Meine neuen Freunde: \u00bbNobby Nic\u00ab &#038; \u00bbRacing Ralph\u00ab","author":"Georg","date":"Oktober 24, 2009","format":false,"excerpt":"Diese Woche war ja in sportlicher Hinsicht nicht viel los mit mir. Bedingt durch eine erneute Wurzelspitzenresektion an dem gleichen Backenzahn wie schon vor 6 Monaten war ich ziemlich angeschlagen. Es hatte sich eine b\u00f6se Infektion gebildet und so verschrieb mir der Operateur gleich mal Antibiotika. Dadurch war nat\u00fcrlich mein\u2026","rel":"","context":"In &quot;Garmin&quot;","block_context":{"text":"Garmin","link":"https:\/\/blog.kunstgriff.net\/?cat=35"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0313.JPG?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0313.JPG?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0313.JPG?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0313.JPG?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0313.JPG?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6051,"url":"https:\/\/blog.kunstgriff.net\/?p=6051","url_meta":{"origin":19711,"position":3},"title":"EZF mit den Berliner B\u00e4ren","author":"Georg","date":"September 29, 2011","format":false,"excerpt":"oder \u00bbHeute mal Sportabzeichen in Gold\u00ab Heute veranstaltete mein Radverein R.C. Berliner B\u00e4r ein Einzelzeitfahren. Um das Sportabzeichen des BDR zu erhalten ist es n\u00f6tig, eine 20 km lange Strecke, je nach Altersklasse und Geschlecht, in einer bestimmten Zeit zu absolvieren. F\u00fcr das goldene Sportabzeichen musste ich alter Sack die\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Grosse-Betriebsamkeit-am-Schmetterlingplatz.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Grosse-Betriebsamkeit-am-Schmetterlingplatz.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Grosse-Betriebsamkeit-am-Schmetterlingplatz.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2011\/09\/Grosse-Betriebsamkeit-am-Schmetterlingplatz.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2842,"url":"https:\/\/blog.kunstgriff.net\/?p=2842","url_meta":{"origin":19711,"position":4},"title":"ErgoPlanet-Voralpen Marathon St. Veit","author":"Georg","date":"November 13, 2010","format":false,"excerpt":"oder \"Premiere: Erstes online Rennen\"Die 112 km auf dem Ergometer h\u00e4tten ja eigentlich genug sein k\u00f6nnen, aber leider stie\u00df ich auf einen Link der mich zur heute beginnenden Ergo_bike Trophy 10\/11 f\u00fchren sollte. Es wurde mit einer dreistelligen Teilnehmerzahl geworben und nun war mein Interesse endg\u00fcltig geweckt. Meine bisherigen Versuche,\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/11\/32426_216993.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8729,"url":"https:\/\/blog.kunstgriff.net\/?p=8729","url_meta":{"origin":19711,"position":5},"title":"Nordrunde \u00fcber Kremmen","author":"Georg","date":"Juli 24, 2012","format":false,"excerpt":"oder \u00bbMal schaun, was geht!\u00abDiese Runde habe ich ja schon des \u00d6fteren unter die R\u00e4der genommen, dieses Jahr aber noch nicht, bei solch hohen Temperaturen. Mit leichtem Schiebewind ging es nach Norden. Dank der Ferienzeit war wenig Verkehr auf Brandenburgs Strassen und die Fahrt lief ohne Aggressionen zwischen den Kraftfahrern\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/07\/Kurz-hinter-Germendorf.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/07\/Kurz-hinter-Germendorf.jpg?fit=1000%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/07\/Kurz-hinter-Germendorf.jpg?fit=1000%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/07\/Kurz-hinter-Germendorf.jpg?fit=1000%2C750&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/19711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19711"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/19711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/media\/19715"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}