{"id":210,"date":"2009-10-29T20:00:11","date_gmt":"2009-10-29T19:00:11","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=210"},"modified":"2017-06-15T13:59:54","modified_gmt":"2017-06-15T11:59:54","slug":"mcfit-am-donnerstag","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=210","title":{"rendered":"McFit am Donnerstag"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Das war wieder eine sch\u00f6ne Einheit: 2:40h war ich dort, davon habe ich<\/p>\n<ul>\n<li>20 Minuten Rudermaschine (kein neuer Rekord)<\/li>\n<li>60 Minuten Krafttraining<\/li>\n<li>80 Minuten Crosstrainer<\/li>\n<\/ul>\n<p>Keine besonderen Vorkommnisse, au\u00dfer <em>das ich mich extrem gut gef\u00fchlt habe nach dem Training<\/em>.<br \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=210&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; 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height: 142px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 331px; height: 440px;\" data-original-width=\"331\" data-original-height=\"440\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blog.kunstgriff.net\/?attachment_id=215\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"436\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"215\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1256842981&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0338\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=768%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?w=327&#038;h=436&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?w=1050&amp;ssl=1 1050w\" width=\"327\" height=\"436\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"436\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0338\" alt=\"IMG_0338\" style=\"width: 327px; height: 436px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das war wieder eine sch\u00f6ne Einheit: 2:40h war ich dort, davon habe ich 20 Minuten Rudermaschine (kein neuer Rekord) 60 Minuten Krafttraining 80 Minuten Crosstrainer Keine besonderen Vorkommnisse, au\u00dfer das ich mich extrem gut gef\u00fchlt habe nach dem Training.<\/p>\n","protected":false},"author":2,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mcfit"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=1200%2C1600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-3o","jetpack-related-posts":[{"id":587,"url":"https:\/\/blog.kunstgriff.net\/?p=587","url_meta":{"origin":210,"position":0},"title":"2x McFit \u00fcber Weihnachten","author":"Georg","date":"Dezember 26, 2009","format":false,"excerpt":"Am 24.12 habe ich vor der Bescherung noch 60 Minuten auf dem Crosstrainer verbracht um den Kreislauf wieder in Schwung zu bringen und f\u00fcr Weihnachten in einer guten Stimmung zu sein. Leider bin ich dann erst heute wieder ins Studio gekommen, hatte aber viel Zeit um ausgiebig zu trainieren. Zur\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1240,"url":"https:\/\/blog.kunstgriff.net\/?p=1240","url_meta":{"origin":210,"position":1},"title":"Long time no McFit","author":"Georg","date":"April 21, 2010","format":false,"excerpt":"Nach langer Abstinenz war heute mal wieder eine Einheit bei McFit eingeplant. Eigentlich ist ja der Mittwoch f\u00fcr die Feierabendrunde reserviert aber heute war das Wetter derma\u00dfen unbest\u00e4ndig, das ich die Runde absagen musste. Ich habe bewusst auf Krafttraining verzichtet und nur Ausdauertraining gemacht, und zwar folgendes: 60 Minuten Crosstrainer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/04\/IMG_0598.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":719,"url":"https:\/\/blog.kunstgriff.net\/?p=719","url_meta":{"origin":210,"position":2},"title":"Freier Vormittag: Sch\u00f6ne Einheit McFit","author":"Georg","date":"Januar 19, 2010","format":false,"excerpt":"Heute hatte ich einen freien Vormittag, welchen ich dann auch f\u00fcr eine Einheit bei McFit nutzen wollte. Eigentlich h\u00e4ngt mir das Indoor-Training schon ein wenig zum Hals raus. Es bietet einfach zu wenig Abwechslung. Bei dem Wetter ist aber ein gefahrloses Training im Freien einfach nicht m\u00f6glich. So mussten wieder\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0418.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":760,"url":"https:\/\/blog.kunstgriff.net\/?p=760","url_meta":{"origin":210,"position":3},"title":"Sonntags-Einheit bei McFit Berliner Stra\u00dfe","author":"Georg","date":"Januar 31, 2010","format":false,"excerpt":"Ja was soll man mit einem Sonntag anfangen, der erst sonnig beginnt und dann pl\u00f6tzlich zuzieht? F\u00fcr's Radfahren konnte ich mich nicht motivieren, so musste wieder die bekannte Indoor-B\u00fchne herhalten um an der Fitness zu arbeiten. Eigentlich gleiches Programm as usual, sch\u00f6n war, das die Fu\u00dflaschen an den Rudermaschinen repariert\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0465.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"https:\/\/blog.kunstgriff.net\/?p=710","url_meta":{"origin":210,"position":4},"title":"McFit Berliner Stra\u00dfe","author":"Georg","date":"Januar 17, 2010","format":false,"excerpt":"Nach zwei Tagen der Lethargie war ein Training wirklich \u00fcberf\u00e4llig und ich entschloss mich der Abwechslung halber auf ein Training im etwas weiter entfernten McFit in der Berliner Strasse. Das Studio ist zum einen noch neuer als das am Brunsb\u00fcttler Damm, \u00fcber zwei Etagen verteilt \u00a0und das Publikum ist auch\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0403.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":561,"url":"https:\/\/blog.kunstgriff.net\/?p=561","url_meta":{"origin":210,"position":5},"title":"McFit @ monday","author":"Georg","date":"Dezember 14, 2009","format":false,"excerpt":"War heute richtig hoch motiviert nach der Arbeit Sport zu treiben. Solche Tage gibt es leider zu selten. Meist muss ich zum Feierabend doch gegen meinen Schweinehund ank\u00e4mpfen um zum Training zu gehen. Heute war das anders. Sehr sch\u00f6n. Vielleicht ist der Biorythmus daran Schuld!? Das Training habe ich dann\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}