{"id":726,"date":"2010-01-20T22:24:14","date_gmt":"2010-01-20T21:24:14","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=726"},"modified":"2010-01-20T22:29:54","modified_gmt":"2010-01-20T21:29:54","slug":"habe-wohl-doch-ordentlich-trainiert-in-2009","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=726","title":{"rendered":"Habe wohl doch ordentlich trainiert in 2009:"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Habe heute die Bestenliste von <a href=\"http:\/\/trainingstagebuch.org\/\" target=\"_blank\">Trainingstagebuch.org<\/a> gesehen und durfte erfreut feststellen, das ich 2x in der Bestenliste gelandet bin. Mein Schweinehund war wohl in 2009 doch recht zahm:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"728\" data-permalink=\"https:\/\/blog.kunstgriff.net\/?attachment_id=728\" data-orig-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png?fit=616%2C681&amp;ssl=1\" data-orig-size=\"616,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Stunden\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png?fit=616%2C681&amp;ssl=1\" class=\"alignleft size-full wp-image-728\" title=\"Stunden\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png?resize=525%2C580\" alt=\"\" width=\"525\" height=\"580\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png?w=616&amp;ssl=1 616w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Stunden.png?resize=271%2C300&amp;ssl=1 271w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"727\" data-permalink=\"https:\/\/blog.kunstgriff.net\/?attachment_id=727\" data-orig-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png?fit=467%2C450&amp;ssl=1\" data-orig-size=\"467,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Kilometer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png?fit=467%2C450&amp;ssl=1\" class=\"alignleft size-full wp-image-727\" title=\"Kilometer\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png?resize=467%2C450\" alt=\"\" width=\"467\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png?w=467&amp;ssl=1 467w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Kilometer.png?resize=300%2C289&amp;ssl=1 300w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Habe heute die Bestenliste von Trainingstagebuch.org gesehen und durfte erfreut feststellen, das ich 2x in der Bestenliste gelandet bin. Mein Schweinehund war wohl in 2009 doch recht zahm:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-bI","jetpack-related-posts":[{"id":239,"url":"https:\/\/blog.kunstgriff.net\/?p=239","url_meta":{"origin":726,"position":0},"title":"Beetzseerunde","author":"Georg","date":"November 1, 2009","format":false,"excerpt":"Wie schon gestern angek\u00fcndigt, wurde heute die Beetzseerunde, gefahren. Zwar doch ein wenig lang f\u00fcr das klassische Wintertraining, aber wir haben ja noch Herbst. So ging es auf die tolle Runde mit Oliver, Marcin, Wolfgang und Fabian. Wir hatten uns um 10 Uhr am S-Bhf. Heerstra\u00dfe verabredet und sind dann\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/11\/DSC06051.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/11\/DSC06051.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/11\/DSC06051.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":19811,"url":"https:\/\/blog.kunstgriff.net\/?p=19811","url_meta":{"origin":726,"position":1},"title":"Tiri-Burg Rabenstein 2019","author":"Georg","date":"Juli 20, 2019","format":false,"excerpt":"harter 200er Schon Mitte der Woche hat mich Alex gebeten doch mal wieder beim Tiri zur Burg Rabenstein mitzufahren. Da ich wusste, da\u00df die Woche anstrengend werden w\u00fcrde und ich 200er eher nicht mehr so lieb habe, sagte ich dann trotzdem zu. Schon eine gef\u00fchlte Ewigkeit war ich da nicht\u2026","rel":"","context":"In &quot;200er&quot;","block_context":{"text":"200er","link":"https:\/\/blog.kunstgriff.net\/?cat=48"},"img":{"alt_text":"hoch zur Burg - Sport frei","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/07\/hoch-zur-Burg-Sport-frei.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/07\/hoch-zur-Burg-Sport-frei.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/07\/hoch-zur-Burg-Sport-frei.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/07\/hoch-zur-Burg-Sport-frei.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2019\/07\/hoch-zur-Burg-Sport-frei.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72,"url":"https:\/\/blog.kunstgriff.net\/?p=72","url_meta":{"origin":726,"position":2},"title":"\u00bbIdentity theft\u00ab Part 1","author":"Georg","date":"Oktober 14, 2009","format":false,"excerpt":"Bisher kannte ich dieses neue Internetwort nur aus der Presse und dachte\u00a0\"So etwas kann mir nicht passieren\" - aber weit gefehlt. Wie jeden Feierabend \u00f6ffnete ich meinen Hausbriefkasten und fand dort\u00a0diesen Brief eines Obergerichtsvollziehers. Ich war nat\u00fcrlich mehr als irritiert, denn Post vom\u00a0Obergerichtsvollzieher bekommt man ja nicht alle Tage und\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/blog.kunstgriff.net\/?cat=1"},"img":{"alt_text":"Briefkasten","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/Briefkasten5.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2883,"url":"https:\/\/blog.kunstgriff.net\/?p=2883","url_meta":{"origin":726,"position":3},"title":"Ergometer-Rennen: Gnadenwald","author":"Georg","date":"November 15, 2010","format":false,"excerpt":"Heute wollte ich das Ergometer Rennen Gnadenwald fahren, welches immer am Montag Abend stattfindet. Dieses Rennen ist in der Online-Daum-Community wohl ein Klassiker, und deshalb wollte ich das auch mal fahren um mitreden zu k\u00f6nnen. Die Strecke f\u00fchrt durch eine Region, in welcher ich als Kind viel mit meinen Eltern\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/11\/Gnadenwald.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101,"url":"https:\/\/blog.kunstgriff.net\/?p=101","url_meta":{"origin":726,"position":4},"title":"Aussichten auf Zeitfahren Hamburg->Berlin","author":"Georg","date":"Oktober 16, 2009","format":false,"excerpt":"So langsam mischt sich Nervosit\u00e4t mit Vorfreude und schlechter Laune \u00fcber das wohl zu erwartende schlechte Wetter. Die letzten beiden Jahre bin ich immer trocken von Hamburg nach Berlin geradelt und ich hatte stark gehofft, das das dieses Jahr auch so bleiben w\u00fcrde. Mein Wunsch wird wohl nicht in Erf\u00fcllung\u2026","rel":"","context":"In &quot;Rennradfahren&quot;","block_context":{"text":"Rennradfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/Bildschirmfoto-2009-10-16-um-09.39.04.png?fit=368%2C240&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18499,"url":"https:\/\/blog.kunstgriff.net\/?p=18499","url_meta":{"origin":726,"position":5},"title":"ERT 2018: Breisgau 1. Tag","author":"Georg","date":"Juli 30, 2018","format":false,"excerpt":"Kandel und Schauinsland Nachdem gestrigen Anreisetag in unsere, doch recht verlebte und einfache, Pension \u00bbKeller\u00ab stand heute zum Gl\u00fcck wieder Radfahren auf dem Programm. Zuerst einmal musste ich mich aber aus meinem 4 m\u00b2\u00a0gro\u00dfen Einzelzimmer unter dem Dach sch\u00e4len. Als Monteurs-Zimmer sicher gut geeignet; um dort eine Woche Urlaub zu\u2026","rel":"","context":"In &quot;Radfahren&quot;","block_context":{"text":"Radfahren","link":"https:\/\/blog.kunstgriff.net\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2018\/08\/Schauinsland-Auffahrt.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2018\/08\/Schauinsland-Auffahrt.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2018\/08\/Schauinsland-Auffahrt.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2018\/08\/Schauinsland-Auffahrt.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2018\/08\/Schauinsland-Auffahrt.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}