{"id":754,"date":"2010-01-28T19:00:38","date_gmt":"2010-01-28T18:00:38","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=754"},"modified":"2010-01-28T19:00:38","modified_gmt":"2010-01-28T18:00:38","slug":"ipad-keynote-crosstrainer-einheit","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=754","title":{"rendered":"iPad-KeyNote-CrossTrainer-Einheit"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Gestern wurde <a href=\"http:\/\/www.apple.com\/ipad\/\" target=\"_blank\">das iPad<\/a> von Apple in San Francisco vorgestellt und gl\u00fccklicherweise gab es dann kurz vor Feierabend die <a href=\"http:\/\/events.apple.com.edgesuite.net\/1001q3f8hhr\/event\/index.html\" target=\"_blank\">Keynote<\/a> als Podcast f\u00fcr mein iPhone zu abonnieren. Da viel die Entscheidung f\u00fcr das zu sehende Video-Material bei meiner Ausdauereinheit auf dem Crosstrainer nicht schwer:\u00a0<a href=\"http:\/\/events.apple.com.edgesuite.net\/1001q3f8hhr\/event\/index.html\" target=\"_blank\">Die Keynote<\/a> war genau 93 Minuten lang und so hatte meine Einheit die gleiche L\u00e4nge. Extrem Praktisch.<\/p>\n<p>Nun freue ich mich schon auf <a href=\"http:\/\/www.sechstagerennen-berlin.de\/\" target=\"_blank\">das Berliner 6. Tagerennen<\/a> f\u00fcr welches eine \u00bb<em>Special Someone\u00ab<\/em> Karten hat und mich zu diesem Event einl\u00e4dt.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=754&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"755\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1264698330&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0451\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0451.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0451\" alt=\"IMG_0451\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"756\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1264698364&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0456\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0456.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0456\" alt=\"IMG_0456\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gestern wurde das iPad von Apple in San Francisco vorgestellt und gl\u00fccklicherweise gab es dann kurz vor Feierabend die Keynote als Podcast f\u00fcr mein iPhone zu abonnieren. Da viel die Entscheidung f\u00fcr das zu sehende Video-Material bei meiner Ausdauereinheit auf dem Crosstrainer nicht schwer:\u00a0Die Keynote war genau 93 Minuten lang und so hatte meine Einheit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=754\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eiPad-KeyNote-CrossTrainer-Einheit\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-ca","jetpack-related-posts":[{"id":2154,"url":"https:\/\/blog.kunstgriff.net\/?p=2154","url_meta":{"origin":754,"position":0},"title":"McFit mit iPad &#8211; Premiere","author":"Georg","date":"August 3, 2010","format":false,"excerpt":"Ich hatte heute die 6-Br\u00fccken-Runde von Karsten fest auf dem Radar und wollte diese relativ kurze Rennradrunde eigentlich heute mitfahren. Petrus machte mir aber einen Strich durch die Rechnung, denn p\u00fcnktlich zum Feierabend begann es unaufh\u00f6rlich zu regnen. So musste ich wohl oder \u00fcbel zu Plan B \u00fcbergehen und eine\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3767,"url":"https:\/\/blog.kunstgriff.net\/?p=3767","url_meta":{"origin":754,"position":1},"title":"ErgoPlanet-West Los Angeles","author":"Georg","date":"M\u00e4rz 3, 2011","format":false,"excerpt":"oder \u00bbiPad 2 Keynote + Streets of West LA\u00abHeute wollte ich eine ruhige Einheit einlegen, also vornehmlich im GA1-Pulsbereich trainieren. Da morgen wieder mit Papa gelaufen wird und am Wochenende sicher wieder die Ein oder Andere Rennrad-Einheit im Freien ansteht, wollte ich heute nicht zu viel K\u00f6rner lassen. Das gelang\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":662,"url":"https:\/\/blog.kunstgriff.net\/?p=662","url_meta":{"origin":754,"position":2},"title":"Lange Einheit am Brunsb\u00fcttler-Damm","author":"Georg","date":"Januar 9, 2010","format":false,"excerpt":"Dieses Winterwetter motiviert mich wirklich nicht, im Freien sportlich aktiv zu werden. Einige meiner Rennradkollegen treiben sich momentan zwar im Kr\u00e4mer-Forst oder sonstigen Waldgebieten herum, ich habe aber wirklich keine Lust bei dem Wetter das Mountain-Bike zu satteln und drau\u00dfen zu fahren. Ein Grund ist nat\u00fcrlich die nach k\u00fcrzester Zeit\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":844,"url":"https:\/\/blog.kunstgriff.net\/?p=844","url_meta":{"origin":754,"position":3},"title":"2 Stunden McFit am Juliusturm","author":"Georg","date":"Februar 21, 2010","format":false,"excerpt":"Trotz des fr\u00fchlingshaften Wetters und des vielen Sonnenscheins entschied ich mich erneut f\u00fcr Indoor-Training bei McFit. Die Stra\u00dfen sahen zwar trocken genug zum Rennradfahren aus, aber der viele Split und die 3\u02daC\u00a0hielten mich dann doch davon ab, zu einer erste Rennrad-Einheit in diesem Jahr zu starten. So konnte ich vier\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1240,"url":"https:\/\/blog.kunstgriff.net\/?p=1240","url_meta":{"origin":754,"position":4},"title":"Long time no McFit","author":"Georg","date":"April 21, 2010","format":false,"excerpt":"Nach langer Abstinenz war heute mal wieder eine Einheit bei McFit eingeplant. Eigentlich ist ja der Mittwoch f\u00fcr die Feierabendrunde reserviert aber heute war das Wetter derma\u00dfen unbest\u00e4ndig, das ich die Runde absagen musste. Ich habe bewusst auf Krafttraining verzichtet und nur Ausdauertraining gemacht, und zwar folgendes: 60 Minuten Crosstrainer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/04\/IMG_0598.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":837,"url":"https:\/\/blog.kunstgriff.net\/?p=837","url_meta":{"origin":754,"position":5},"title":"Sch\u00f6ne Einheit McFit Berliner Stra\u00dfe","author":"Georg","date":"Februar 20, 2010","format":false,"excerpt":"Was f\u00fcr ein herrlicher Tag: Die Sonne scheint, die Temperaturen sind im Plus-Bereich und der Schnee schmilzt - eigentlich fast zu sch\u00f6n um Indoor-Sports zu praktizieren. Die Einheit begann wie immer mit der Rudermaschine und es sah lange Zeit nicht so aus, als k\u00f6nne ich die 5.200-Meter-Marke knacken, nach gut\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0552.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}