{"id":772,"date":"2010-02-02T20:36:36","date_gmt":"2010-02-02T19:36:36","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=772"},"modified":"2010-02-02T20:47:52","modified_gmt":"2010-02-02T19:47:52","slug":"lange-ausdauereinheit-bei-mcfit-am-juliusturm","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=772","title":{"rendered":"Lange Ausdauereinheit bei McFit am Juliusturm"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Aufgrund des starken Schneefalls wollte ich nicht weit mit dem Auto zu einem Studio fahren und so nahm ich das nahegelegenste McFit am Juliusturm.<\/p>\n<p>F\u00fcr heute hatte ich mir ausschlie\u00dflich Ausdauertraining und kein Krafttraining auf den Plan geschrieben. Dies bestand aus<\/p>\n<ul>\n<li>90 Minute Crosstrainer<\/li>\n<li>60 Minuten Fahrradergometer (200 Watt)<\/li>\n<\/ul>\n<p>Zur Unterhaltung dienten 2 Episoden <a href=\"http:\/\/www.3sat.de\/neues.html\" target=\"_blank\">Neues von 3Sat,<\/a> divers <a href=\"http:\/\/www.swr.de\/report\/index.html\" target=\"_blank\">Report aus Mainz<\/a> und <a href=\"http:\/\/www.daserste.de\/weltspiegel\/\">Weltspiegel<\/a> Beitr\u00e4ge als PodCast auf meinem iPhone. Nach all der Bildung halfen mir <a href=\"http:\/\/de.wikipedia.org\/wiki\/Agent_Orange_(Band)\" target=\"_blank\">Agent Orange<\/a> \u00fcber die letzten 10 Minuten auf dem Ergometer.<\/p>\n<p>Unglaublich welch Druck nochmal auf die Pedale gebracht werden kann, wenn ich die richtige Musik auf den Ohren habe\u00a0. <em>Priceless!<\/em><\/p>\n<p><em><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=772&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 259px;\" data-original-width=\"525\" data-original-height=\"259\" > <div class=\"gallery-group images-1\" style=\"width: 344px; height: 259px;\" data-original-width=\"344\" data-original-height=\"259\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"255\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"774\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265131913&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0467\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?fit=480%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?w=340&#038;h=255&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"340\" height=\"255\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"255\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0467\" alt=\"IMG_0467\" style=\"width: 340px; 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height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 525px; height: 395px;\" data-original-width=\"525\" data-original-height=\"395\" > <div class=\"gallery-group images-1\" style=\"width: 525px; height: 395px;\" data-original-width=\"525\" data-original-height=\"395\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"521\"> <meta itemprop=\"height\" content=\"391\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"777\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265135997&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0477\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?fit=480%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?w=521&#038;h=391&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0477.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"521\" height=\"391\" loading=\"lazy\" data-original-width=\"521\" data-original-height=\"391\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0477\" alt=\"IMG_0477\" style=\"width: 521px; height: 391px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n<p><\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aufgrund des starken Schneefalls wollte ich nicht weit mit dem Auto zu einem Studio fahren und so nahm ich das nahegelegenste McFit am Juliusturm. F\u00fcr heute hatte ich mir ausschlie\u00dflich Ausdauertraining und kein Krafttraining auf den Plan geschrieben. Dies bestand aus 90 Minute Crosstrainer 60 Minuten Fahrradergometer (200 Watt) Zur Unterhaltung dienten 2 Episoden Neues &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=772\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eLange Ausdauereinheit bei McFit am Juliusturm\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-cs","jetpack-related-posts":[{"id":844,"url":"https:\/\/blog.kunstgriff.net\/?p=844","url_meta":{"origin":772,"position":0},"title":"2 Stunden McFit am Juliusturm","author":"Georg","date":"Februar 21, 2010","format":false,"excerpt":"Trotz des fr\u00fchlingshaften Wetters und des vielen Sonnenscheins entschied ich mich erneut f\u00fcr Indoor-Training bei McFit. Die Stra\u00dfen sahen zwar trocken genug zum Rennradfahren aus, aber der viele Split und die 3\u02daC\u00a0hielten mich dann doch davon ab, zu einer erste Rennrad-Einheit in diesem Jahr zu starten. So konnte ich vier\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":795,"url":"https:\/\/blog.kunstgriff.net\/?p=795","url_meta":{"origin":772,"position":1},"title":"2 Stunden Ausdauertraining im McFit am Juliusturm","author":"Georg","date":"Februar 6, 2010","format":false,"excerpt":"Die Einheit heute war sehr unspektakul\u00e4r aber erfolgreich. Ich l\u00fcmmelte fast den ganzen Tag auf dem Sofa rum und so war es dann doch n\u00f6tig f\u00fcr ein wenig Bewegung zu sorgen, und das sah so aus: 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt) Die Eint\u00f6nigkeit wurde mit der letzten\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":746,"url":"https:\/\/blog.kunstgriff.net\/?p=746","url_meta":{"origin":772,"position":2},"title":"Crosstrainer-only","author":"Georg","date":"Januar 26, 2010","format":false,"excerpt":"Wie schon am Sonntag wollte ich heute wieder ausschlie\u00dflich die Ausdauer trainieren. Da kam es mir sehr gelegen, das ich noch den Film \u00bbAntarctica - Gefangen im Eis\u00ab, auf meinem iPhone hatte. Dieser lief mit herausgeschnittenen Werbeunterbrechungen genau 1:44 Stunden und so lang sollte meine Einheit auf dem Crosstrainer auch\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0445.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":881,"url":"https:\/\/blog.kunstgriff.net\/?p=881","url_meta":{"origin":772,"position":3},"title":"Kurze Einheit McFit &#8211; Juliusturm","author":"Georg","date":"Februar 28, 2010","format":false,"excerpt":"Nachdem der Himmel heute wolkenverhangen und meine Beine noch nicht bereit f\u00fcr eine zweite lange Rennradrunde in diesem Jahr waren, entschloss ich mich zu einer Ausdauereinheit bei McFit. Dabei konnte ich den Puls sch\u00f6n im GA1-Bereich halten und so gut an meiner Grundlagenausdauer feilen. Zwei Episoden von Californication halfen mir\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0580.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1097,"url":"https:\/\/blog.kunstgriff.net\/?p=1097","url_meta":{"origin":772,"position":4},"title":"2 Stunden McFit Juliusturm","author":"Georg","date":"M\u00e4rz 24, 2010","format":false,"excerpt":"Da der Cheftrainer drei Tage Training ohne Ruhetag ausdr\u00fccklich empfohlen hat, wollte ich es heute wissen und habe Ausdauertraining im McFit am Juliusturm gemacht. Es wurde auch Zeit endlich mal die vielen Folgen Extra3 und neues zu auf dem iPhone zu gucken. Auf dem Rennrad ist das ja nicht so\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/blog.kunstgriff.net\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1080,"url":"https:\/\/blog.kunstgriff.net\/?p=1080","url_meta":{"origin":772,"position":5},"title":"Mal wieder bei McFit vorbei geschaut","author":"Georg","date":"M\u00e4rz 17, 2010","format":false,"excerpt":"Nach dem Trainingslager bin ich ja in ein echtes Motivationsloch gefallen. Das Wetter hier in Berlin hat leider auch noch nicht zu einer Feierabendrunde mit dem Renner eingeladen und so musste, um mal wieder Dopamin zu produzieren, der Ergometer in meinem McFit am Juliusturm herhalten. Das Ger\u00e4t hat Wunder bewirkt:\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}