{"id":795,"date":"2010-02-06T18:41:27","date_gmt":"2010-02-06T17:41:27","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=795"},"modified":"2010-02-11T09:46:53","modified_gmt":"2010-02-11T08:46:53","slug":"2-stunden-ausdauertraining-im-mcfit-am-juliusturm","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=795","title":{"rendered":"2 Stunden Ausdauertraining im McFit am Juliusturm"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Die Einheit heute war sehr unspektakul\u00e4r aber erfolgreich. Ich l\u00fcmmelte fast den ganzen Tag auf dem Sofa rum und so war es dann doch n\u00f6tig f\u00fcr ein wenig Bewegung zu sorgen, und das sah so aus:<\/p>\n<ul>\n<li>60 Minuten Crosstrainer<\/li>\n<li>60 Minuten Fahrradergometer (200 Watt)<\/li>\n<\/ul>\n<p>Die Eint\u00f6nigkeit wurde mit der letzten Folge von <a href=\"http:\/\/www.prosieben.de\/tv\/desperate-housewives\/\" target=\"_blank\">Desperate Housewives<\/a>, <a href=\"http:\/\/www.kabeleins.de\/auto\/abenteuer_auto\/\" target=\"_blank\">Abenteuer Auto<\/a> und <a href=\"http:\/\/www.daserste.de\/weltspiegel\/\" target=\"_blank\">Weltspiegel<\/a> vertrieben.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=795&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"796\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265467092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0503\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0503\" alt=\"IMG_0503\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"797\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265471024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0506\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0506.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0506\" alt=\"IMG_0506\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Einheit heute war sehr unspektakul\u00e4r aber erfolgreich. Ich l\u00fcmmelte fast den ganzen Tag auf dem Sofa rum und so war es dann doch n\u00f6tig f\u00fcr ein wenig Bewegung zu sorgen, und das sah so aus: 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt) Die Eint\u00f6nigkeit wurde mit der letzten Folge von Desperate Housewives, Abenteuer &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=795\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e2 Stunden Ausdauertraining im McFit am Juliusturm\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-cP","jetpack-related-posts":[{"id":1240,"url":"https:\/\/blog.kunstgriff.net\/?p=1240","url_meta":{"origin":795,"position":0},"title":"Long time no McFit","author":"Georg","date":"April 21, 2010","format":false,"excerpt":"Nach langer Abstinenz war heute mal wieder eine Einheit bei McFit eingeplant. Eigentlich ist ja der Mittwoch f\u00fcr die Feierabendrunde reserviert aber heute war das Wetter derma\u00dfen unbest\u00e4ndig, das ich die Runde absagen musste. Ich habe bewusst auf Krafttraining verzichtet und nur Ausdauertraining gemacht, und zwar folgendes: 60 Minuten Crosstrainer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/04\/IMG_0598.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":852,"url":"https:\/\/blog.kunstgriff.net\/?p=852","url_meta":{"origin":795,"position":1},"title":"2 Stunden McFit am Juliusturm &#8211; same same","author":"Georg","date":"Februar 24, 2010","format":false,"excerpt":"Die Einheit war eigentlich zu der am Sonntag identisch - so langsam wird es langweilig und die Frischluftsaison muss beginnen. Solange muss ich mich mit weiteren Staffeln von Californication, Neues und Extra3 unterhalten. 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt)","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":782,"url":"https:\/\/blog.kunstgriff.net\/?p=782","url_meta":{"origin":795,"position":2},"title":"Mal wieder: McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 4, 2010","format":false,"excerpt":"In diesem Studio war ich ja nun schon einige Wochen nicht mehr und so musste das McFit am Brunsb\u00fcttler Damm f\u00fcr Abwechslung sorgen. Ich sp\u00fcrte schon auf der Fahrt ins Studio, das es heute hart werden w\u00fcrde: Meine Motivation war sehr gering und ich f\u00fchlt mich schlapp und ausgebrannt. Dieses\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0481.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":688,"url":"https:\/\/blog.kunstgriff.net\/?p=688","url_meta":{"origin":795,"position":3},"title":"Und wieder ruft McFit \u2013 und ich kam.","author":"Georg","date":"Januar 12, 2010","format":false,"excerpt":"Ja es war einer diese tristen Dienstage an denen ich eigentlich zu \u00fcberhaupt nichts Lust hatte au\u00dfer zu \u00bbcouchen\u00ab. Aber das habe ich ja gestern schon getan und so gab es keine Ausreden weiter den \u00bbWinter-Blues\u00ab zu spielen: Also rin in die Sport-Klamotten und losged\u00fcst zu McFit am Brunsb\u00fcttler Damm!\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0395.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":719,"url":"https:\/\/blog.kunstgriff.net\/?p=719","url_meta":{"origin":795,"position":4},"title":"Freier Vormittag: Sch\u00f6ne Einheit McFit","author":"Georg","date":"Januar 19, 2010","format":false,"excerpt":"Heute hatte ich einen freien Vormittag, welchen ich dann auch f\u00fcr eine Einheit bei McFit nutzen wollte. Eigentlich h\u00e4ngt mir das Indoor-Training schon ein wenig zum Hals raus. Es bietet einfach zu wenig Abwechslung. Bei dem Wetter ist aber ein gefahrloses Training im Freien einfach nicht m\u00f6glich. So mussten wieder\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0418.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2639,"url":"https:\/\/blog.kunstgriff.net\/?p=2639","url_meta":{"origin":795,"position":5},"title":"McFit Brunsb\u00fcttler Damm","author":"Georg","date":"November 2, 2010","format":false,"excerpt":"Seit gestern l\u00e4uft der Winterpokal, und so ist es zwingend erforderlich, die Frequenz der Trainingseinheiten zu erh\u00f6hen und f\u00fcr mein Team Punkte zu sammeln. Bedingt durch die Zeitumstellung ist nach Feierabend keine Rennradrunde mehr m\u00f6glich, weil es drau\u00dfen schon d\u00e4mmert bzw. dunkel ist. Ganzk\u00f6rper-Workout ist auch n\u00f6tig und so entschloss\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}