{"id":809,"date":"2010-02-11T19:31:12","date_gmt":"2010-02-11T18:31:12","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=809"},"modified":"2010-02-11T19:31:12","modified_gmt":"2010-02-11T18:31:12","slug":"2-stunden-ausdauertraining-bei-mcfit-juliusturm","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=809","title":{"rendered":"2 Stunden Ausdauertraining bei McFit Juliusturm"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Heute hatte ich nicht viel Zeit zu trainieren, da ich gleich zum MUST-Computer-Stammtisch verabredet bin. So standen<\/p>\n<ul>\n<li>1 Stunde Crosstrainer<\/li>\n<li>1 Stunde Fahrradergometer (200 Watt)<\/li>\n<\/ul>\n<p>auf dem Programm. Dank einer Folge <a href=\"http:\/\/www3.ndr.de\/sendungen\/extra_3\/start150.html\" target=\"_blank\">Extra3<\/a> und der U.S.-amerikanischen Dokumentation <a href=\"http:\/\/beerwarsmovie.com\/\" target=\"_blank\">\u00bbBeer Wars\u00ab<\/a> sehr unterhaltsam. Schon interessant was \u00bbCoorporate America\u00ab\u00a0so alles anstellt und wieviele Werbemillionen verbraten werden, um geschmackloses Bier an Mann und Frau zu bringen.<\/p>\n<p><em>Oh well, off to \u00bbStammtisch and real beer from the tap!<\/em><\/p>\n<p><em><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=809&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"810\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265909954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0522\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0522.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0522\" alt=\"IMG_0522\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"811\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1265909979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0525\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0525.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0525\" alt=\"IMG_0525\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n<p><\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hatte ich nicht viel Zeit zu trainieren, da ich gleich zum MUST-Computer-Stammtisch verabredet bin. So standen 1 Stunde Crosstrainer 1 Stunde Fahrradergometer (200 Watt) auf dem Programm. Dank einer Folge Extra3 und der U.S.-amerikanischen Dokumentation \u00bbBeer Wars\u00ab sehr unterhaltsam. Schon interessant was \u00bbCoorporate America\u00ab\u00a0so alles anstellt und wieviele Werbemillionen verbraten werden, um geschmackloses Bier &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=809\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e2 Stunden Ausdauertraining bei McFit Juliusturm\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-d3","jetpack-related-posts":[{"id":546,"url":"https:\/\/blog.kunstgriff.net\/?p=546","url_meta":{"origin":809,"position":0},"title":"Kurze Einheit bei McFit","author":"Georg","date":"Dezember 12, 2009","format":false,"excerpt":"Lange ist es her, das ich bei McFit war. Diesen Monat auf jeden Fall noch nicht. Ich hatte ehrlich gesagt keine Lust auf Studio. Nu war ich aber mal wieder f\u00e4llig und bin nicht nur wegen des Magazins Einfach gut Aussehen, welches immer am Anfang eines jeden Monats dort bereit\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":688,"url":"https:\/\/blog.kunstgriff.net\/?p=688","url_meta":{"origin":809,"position":1},"title":"Und wieder ruft McFit \u2013 und ich kam.","author":"Georg","date":"Januar 12, 2010","format":false,"excerpt":"Ja es war einer diese tristen Dienstage an denen ich eigentlich zu \u00fcberhaupt nichts Lust hatte au\u00dfer zu \u00bbcouchen\u00ab. Aber das habe ich ja gestern schon getan und so gab es keine Ausreden weiter den \u00bbWinter-Blues\u00ab zu spielen: Also rin in die Sport-Klamotten und losged\u00fcst zu McFit am Brunsb\u00fcttler Damm!\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0395.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1097,"url":"https:\/\/blog.kunstgriff.net\/?p=1097","url_meta":{"origin":809,"position":2},"title":"2 Stunden McFit Juliusturm","author":"Georg","date":"M\u00e4rz 24, 2010","format":false,"excerpt":"Da der Cheftrainer drei Tage Training ohne Ruhetag ausdr\u00fccklich empfohlen hat, wollte ich es heute wissen und habe Ausdauertraining im McFit am Juliusturm gemacht. Es wurde auch Zeit endlich mal die vielen Folgen Extra3 und neues zu auf dem iPhone zu gucken. Auf dem Rennrad ist das ja nicht so\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/blog.kunstgriff.net\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":782,"url":"https:\/\/blog.kunstgriff.net\/?p=782","url_meta":{"origin":809,"position":3},"title":"Mal wieder: McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 4, 2010","format":false,"excerpt":"In diesem Studio war ich ja nun schon einige Wochen nicht mehr und so musste das McFit am Brunsb\u00fcttler Damm f\u00fcr Abwechslung sorgen. Ich sp\u00fcrte schon auf der Fahrt ins Studio, das es heute hart werden w\u00fcrde: Meine Motivation war sehr gering und ich f\u00fchlt mich schlapp und ausgebrannt. Dieses\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0481.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1126,"url":"https:\/\/blog.kunstgriff.net\/?p=1126","url_meta":{"origin":809,"position":4},"title":"Kurze GA1-Einheit McFit Juliusturm","author":"Georg","date":"M\u00e4rz 29, 2010","format":false,"excerpt":"Ich hatte nicht viel Zeit f\u00fcr ein umfangreiches Training und die Muskulatur hatte sich vom Vortag auch noch nicht erholt, so bot sich GA1-Training an. Das iPhone war auch noch voll mit ungesehenen PodCasts und so konnten 2 Stunden Ausdauertraining recht kurzweilig abgespult werden. 1 Stunde Crosstrainer (175 Intensit\u00e4t\/220 Watt)\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":816,"url":"https:\/\/blog.kunstgriff.net\/?p=816","url_meta":{"origin":809,"position":5},"title":"3 Stunde gemischtes Training bei McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 13, 2010","format":false,"excerpt":"Ich hatte viel Zeit f\u00fcr ein langes ausgiebiges Training und so machte ich mich auf den Weg zum McFit am Brunsb\u00fcttler Damm. Das Studio war sch\u00f6n leer und meine neue Lieblingstrainerin war auch dort: Ideal Voraussetzungen f\u00fcr ein sch\u00f6nes Training! Es standen 20 Minuten Rudermaschine (5.254 Meter - jawoll!) 67\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0528.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}