{"id":823,"date":"2010-02-16T18:40:42","date_gmt":"2010-02-16T17:40:42","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=823"},"modified":"2010-02-16T18:40:42","modified_gmt":"2010-02-16T17:40:42","slug":"heute-wenig-zeit-deshalb-nur-90-minuten-crosstrainer","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=823","title":{"rendered":"Heute wenig Zeit, deshalb nur 90 Minuten Crosstrainer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Ja, wie der Titel schon sagt, hatte ich heute wenig Zeit zu trainieren, da ich noch zu einem Abendessen eingeladen bin. So wurde das Training aufs Wesentliche reduziert:<\/p>\n<ul>\n<li>90 Minuten Crosstrainer<\/li>\n<\/ul>\n<p>Unterhaltung war der grotten schlechte Film: <em>Hart am Limit<\/em><\/p>\n<p><em><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=823&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"824\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266339643&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0542\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0542\" alt=\"IMG_0542\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"825\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266339663&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0544\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0544.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0544\" alt=\"IMG_0544\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n<p><\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, wie der Titel schon sagt, hatte ich heute wenig Zeit zu trainieren, da ich noch zu einem Abendessen eingeladen bin. So wurde das Training aufs Wesentliche reduziert: 90 Minuten Crosstrainer Unterhaltung war der grotten schlechte Film: Hart am Limit<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-dh","jetpack-related-posts":[{"id":837,"url":"https:\/\/blog.kunstgriff.net\/?p=837","url_meta":{"origin":823,"position":0},"title":"Sch\u00f6ne Einheit McFit Berliner Stra\u00dfe","author":"Georg","date":"Februar 20, 2010","format":false,"excerpt":"Was f\u00fcr ein herrlicher Tag: Die Sonne scheint, die Temperaturen sind im Plus-Bereich und der Schnee schmilzt - eigentlich fast zu sch\u00f6n um Indoor-Sports zu praktizieren. Die Einheit begann wie immer mit der Rudermaschine und es sah lange Zeit nicht so aus, als k\u00f6nne ich die 5.200-Meter-Marke knacken, nach gut\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0552.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":719,"url":"https:\/\/blog.kunstgriff.net\/?p=719","url_meta":{"origin":823,"position":1},"title":"Freier Vormittag: Sch\u00f6ne Einheit McFit","author":"Georg","date":"Januar 19, 2010","format":false,"excerpt":"Heute hatte ich einen freien Vormittag, welchen ich dann auch f\u00fcr eine Einheit bei McFit nutzen wollte. Eigentlich h\u00e4ngt mir das Indoor-Training schon ein wenig zum Hals raus. Es bietet einfach zu wenig Abwechslung. Bei dem Wetter ist aber ein gefahrloses Training im Freien einfach nicht m\u00f6glich. So mussten wieder\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0418.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":662,"url":"https:\/\/blog.kunstgriff.net\/?p=662","url_meta":{"origin":823,"position":2},"title":"Lange Einheit am Brunsb\u00fcttler-Damm","author":"Georg","date":"Januar 9, 2010","format":false,"excerpt":"Dieses Winterwetter motiviert mich wirklich nicht, im Freien sportlich aktiv zu werden. Einige meiner Rennradkollegen treiben sich momentan zwar im Kr\u00e4mer-Forst oder sonstigen Waldgebieten herum, ich habe aber wirklich keine Lust bei dem Wetter das Mountain-Bike zu satteln und drau\u00dfen zu fahren. Ein Grund ist nat\u00fcrlich die nach k\u00fcrzester Zeit\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0383-1024x768.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":561,"url":"https:\/\/blog.kunstgriff.net\/?p=561","url_meta":{"origin":823,"position":3},"title":"McFit @ monday","author":"Georg","date":"Dezember 14, 2009","format":false,"excerpt":"War heute richtig hoch motiviert nach der Arbeit Sport zu treiben. Solche Tage gibt es leider zu selten. Meist muss ich zum Feierabend doch gegen meinen Schweinehund ank\u00e4mpfen um zum Training zu gehen. Heute war das anders. Sehr sch\u00f6n. Vielleicht ist der Biorythmus daran Schuld!? Das Training habe ich dann\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":782,"url":"https:\/\/blog.kunstgriff.net\/?p=782","url_meta":{"origin":823,"position":4},"title":"Mal wieder: McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 4, 2010","format":false,"excerpt":"In diesem Studio war ich ja nun schon einige Wochen nicht mehr und so musste das McFit am Brunsb\u00fcttler Damm f\u00fcr Abwechslung sorgen. Ich sp\u00fcrte schon auf der Fahrt ins Studio, das es heute hart werden w\u00fcrde: Meine Motivation war sehr gering und ich f\u00fchlt mich schlapp und ausgebrannt. Dieses\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0481.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":182,"url":"https:\/\/blog.kunstgriff.net\/?p=182","url_meta":{"origin":823,"position":5},"title":"Dem \u00bbHerbst-Blues\u00ab erfolgreich mit McFit widerstehen","author":"Georg","date":"Oktober 25, 2009","format":false,"excerpt":"Ja nun ist sie offziell eingeleutet, die Winterzeit. Eine Stunde mehr schlafen sollte ja die Stimmung heben, ein Blick aus dem Fenster machte daraus aber wieder einen D\u00e4mpfer: Grauer Himmel und leichter Nieselregen. Was liegt da n\u00e4her als mal wieder zu einem ausgiebigen Training bei McFit zu starten!? Also keine\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}