{"id":844,"date":"2010-02-21T16:35:51","date_gmt":"2010-02-21T15:35:51","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=844"},"modified":"2010-02-21T16:35:51","modified_gmt":"2010-02-21T15:35:51","slug":"2-stunden-mcfit-am-juliusturm","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=844","title":{"rendered":"2 Stunden McFit am Juliusturm"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Trotz des fr\u00fchlingshaften Wetters und des vielen Sonnenscheins entschied ich mich erneut f\u00fcr Indoor-Training bei McFit. Die Stra\u00dfen sahen zwar trocken genug zum Rennradfahren aus, aber der viele Split und die 3\u02daC\u00a0hielten mich dann doch davon ab, zu einer erste Rennrad-Einheit in diesem Jahr zu starten.<\/p>\n<p>So konnte ich vier weitere Episoden von <a href=\"http:\/\/www.sho.com\/site\/californication\/home.do\" target=\"_blank\">Californication<\/a> auf dem Crosstrainer und dem Fahrradergometer auf meinem iPhone schauen.<\/p>\n<ul>\n<li>60 Minuten Crosstrainer<\/li>\n<li>60 Minuten Fahrradergometer<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=844&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"845\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266764695&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0557\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0557.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0557\" alt=\"IMG_0557\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"846\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266764713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0558\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0558.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0558\" alt=\"IMG_0558\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trotz des fr\u00fchlingshaften Wetters und des vielen Sonnenscheins entschied ich mich erneut f\u00fcr Indoor-Training bei McFit. Die Stra\u00dfen sahen zwar trocken genug zum Rennradfahren aus, aber der viele Split und die 3\u02daC\u00a0hielten mich dann doch davon ab, zu einer erste Rennrad-Einheit in diesem Jahr zu starten. So konnte ich vier weitere Episoden von Californication auf &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=844\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e2 Stunden McFit am Juliusturm\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-dC","jetpack-related-posts":[{"id":1240,"url":"https:\/\/blog.kunstgriff.net\/?p=1240","url_meta":{"origin":844,"position":0},"title":"Long time no McFit","author":"Georg","date":"April 21, 2010","format":false,"excerpt":"Nach langer Abstinenz war heute mal wieder eine Einheit bei McFit eingeplant. Eigentlich ist ja der Mittwoch f\u00fcr die Feierabendrunde reserviert aber heute war das Wetter derma\u00dfen unbest\u00e4ndig, das ich die Runde absagen musste. Ich habe bewusst auf Krafttraining verzichtet und nur Ausdauertraining gemacht, und zwar folgendes: 60 Minuten Crosstrainer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/04\/IMG_0598.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":852,"url":"https:\/\/blog.kunstgriff.net\/?p=852","url_meta":{"origin":844,"position":1},"title":"2 Stunden McFit am Juliusturm &#8211; same same","author":"Georg","date":"Februar 24, 2010","format":false,"excerpt":"Die Einheit war eigentlich zu der am Sonntag identisch - so langsam wird es langweilig und die Frischluftsaison muss beginnen. Solange muss ich mich mit weiteren Staffeln von Californication, Neues und Extra3 unterhalten. 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt)","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":772,"url":"https:\/\/blog.kunstgriff.net\/?p=772","url_meta":{"origin":844,"position":2},"title":"Lange Ausdauereinheit bei McFit am Juliusturm","author":"Georg","date":"Februar 2, 2010","format":false,"excerpt":"Aufgrund des starken Schneefalls wollte ich nicht weit mit dem Auto zu einem Studio fahren und so nahm ich das nahegelegenste McFit am Juliusturm. F\u00fcr heute hatte ich mir ausschlie\u00dflich Ausdauertraining und kein Krafttraining auf den Plan geschrieben. Dies bestand aus 90 Minute Crosstrainer 60 Minuten Fahrradergometer (200 Watt) Zur\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0467.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":795,"url":"https:\/\/blog.kunstgriff.net\/?p=795","url_meta":{"origin":844,"position":3},"title":"2 Stunden Ausdauertraining im McFit am Juliusturm","author":"Georg","date":"Februar 6, 2010","format":false,"excerpt":"Die Einheit heute war sehr unspektakul\u00e4r aber erfolgreich. Ich l\u00fcmmelte fast den ganzen Tag auf dem Sofa rum und so war es dann doch n\u00f6tig f\u00fcr ein wenig Bewegung zu sorgen, und das sah so aus: 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt) Die Eint\u00f6nigkeit wurde mit der letzten\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0503.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":740,"url":"https:\/\/blog.kunstgriff.net\/?p=740","url_meta":{"origin":844,"position":4},"title":"Ausdauer-Sonntag","author":"Georg","date":"Januar 24, 2010","format":false,"excerpt":"Nach der eher kurzen Einheit gestern wollte ich heute noch ein Training anh\u00e4ngen, was ausschlie\u00dflich aus Ausdauer\u00fcbungen bestand. Kraft bzw. Oberk\u00f6rper wollte ich bewusst nicht trainieren, da jedes Gramm Muskeln in diesem Bereich f\u00fcr die kommende Rennradsaison eher hinderlich sein werden. So hatte ich mein iPhone mit Podcasts vollgeladen und\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/Crosstrainer.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"https:\/\/blog.kunstgriff.net\/?p=710","url_meta":{"origin":844,"position":5},"title":"McFit Berliner Stra\u00dfe","author":"Georg","date":"Januar 17, 2010","format":false,"excerpt":"Nach zwei Tagen der Lethargie war ein Training wirklich \u00fcberf\u00e4llig und ich entschloss mich der Abwechslung halber auf ein Training im etwas weiter entfernten McFit in der Berliner Strasse. Das Studio ist zum einen noch neuer als das am Brunsb\u00fcttler Damm, \u00fcber zwei Etagen verteilt \u00a0und das Publikum ist auch\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0403.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}