{"id":852,"date":"2010-02-24T07:55:21","date_gmt":"2010-02-24T06:55:21","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=852"},"modified":"2010-02-24T07:55:21","modified_gmt":"2010-02-24T06:55:21","slug":"2-stunden-mcfit-am-juliusturm-same-same","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=852","title":{"rendered":"2 Stunden McFit am Juliusturm &#8211; same same"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Die Einheit war eigentlich zu der am Sonntag identisch &#8211; so langsam wird es langweilig und die <em>Frischluftsaison<\/em> <strong>muss<\/strong> beginnen.<\/p>\n<p>Solange muss ich mich mit weiteren Staffeln von <a href=\"http:\/\/www.sho.com\/site\/californication\/home.do\" target=\"_blank\">Californication<\/a>, <a href=\"http:\/\/www.3sat.de\/neues\/\" target=\"_blank\">Neues<\/a> und <a href=\"http:\/\/www3.ndr.de\/sendungen\/extra_3\/start150.html\" target=\"_blank\">Extra3<\/a> unterhalten.<\/p>\n<ul>\n<li>60 Minuten Crosstrainer<\/li>\n<li>60 Minuten Fahrradergometer (200 Watt)<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=852&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 264px;\" data-original-width=\"525\" data-original-height=\"264\" > <div class=\"gallery-group images-1\" style=\"width: 350px; height: 264px;\" data-original-width=\"350\" data-original-height=\"264\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"346\"> <meta itemprop=\"height\" content=\"260\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"855\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266945199&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0565\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?w=346&#038;h=260&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0565.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"346\" height=\"260\" loading=\"lazy\" data-original-width=\"346\" data-original-height=\"260\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0565\" alt=\"IMG_0565\" style=\"width: 346px; 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height: 128px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"171\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"857\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266949210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0571\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?w=171&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0571.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"171\" height=\"128\" loading=\"lazy\" data-original-width=\"171\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0571\" alt=\"IMG_0571\" style=\"width: 171px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 525px; height: 395px;\" data-original-width=\"525\" data-original-height=\"395\" > <div class=\"gallery-group images-1\" style=\"width: 525px; height: 395px;\" data-original-width=\"525\" data-original-height=\"395\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"521\"> <meta itemprop=\"height\" content=\"391\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"858\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1266949216&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0572\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?w=521&#038;h=391&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0572.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"521\" height=\"391\" loading=\"lazy\" data-original-width=\"521\" data-original-height=\"391\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0572\" alt=\"IMG_0572\" style=\"width: 521px; height: 391px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Einheit war eigentlich zu der am Sonntag identisch &#8211; so langsam wird es langweilig und die Frischluftsaison muss beginnen. Solange muss ich mich mit weiteren Staffeln von Californication, Neues und Extra3 unterhalten. 60 Minuten Crosstrainer 60 Minuten Fahrradergometer (200 Watt)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-dK","jetpack-related-posts":[{"id":1110,"url":"https:\/\/blog.kunstgriff.net\/?p=1110","url_meta":{"origin":852,"position":0},"title":"McFit Brunsb\u00fcttler Damm mit Personal-Trainer","author":"Georg","date":"M\u00e4rz 28, 2010","format":false,"excerpt":"Der heutige Sonntag hat ja eine Menge Abwechslung im meine sportlichen Aktivit\u00e4ten gebracht: Matthias aka Oldboy fragte mich ob wir nicht zusammen im McFit trainieren wollen und ich sagte sofort zu. Die Chance mit so einem erfahrenen Kraft-Trainer zu trainieren wollte ich mir nicht entgehen lassen und ich muss sagen\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":182,"url":"https:\/\/blog.kunstgriff.net\/?p=182","url_meta":{"origin":852,"position":1},"title":"Dem \u00bbHerbst-Blues\u00ab erfolgreich mit McFit widerstehen","author":"Georg","date":"Oktober 25, 2009","format":false,"excerpt":"Ja nun ist sie offziell eingeleutet, die Winterzeit. Eine Stunde mehr schlafen sollte ja die Stimmung heben, ein Blick aus dem Fenster machte daraus aber wieder einen D\u00e4mpfer: Grauer Himmel und leichter Nieselregen. Was liegt da n\u00e4her als mal wieder zu einem ausgiebigen Training bei McFit zu starten!? Also keine\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0315.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":595,"url":"https:\/\/blog.kunstgriff.net\/?p=595","url_meta":{"origin":852,"position":2},"title":"Lange Einheit bei McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Dezember 28, 2009","format":false,"excerpt":"Ich hatte viel Zeit an diesem Montag und so beschloss ich mal wieder eine lange Einheit bei McFit einzulegen. Herrlich ohne Zeitdruck dort trainieren zu k\u00f6nnen. So konnte ich auch eine lange Rundereiheit von 45 Minuten abspulen. Das hatte ich das letzte mal im Sommer gemacht und ich muss sagen\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/12\/IMG_0356-1024x768.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2639,"url":"https:\/\/blog.kunstgriff.net\/?p=2639","url_meta":{"origin":852,"position":3},"title":"McFit Brunsb\u00fcttler Damm","author":"Georg","date":"November 2, 2010","format":false,"excerpt":"Seit gestern l\u00e4uft der Winterpokal, und so ist es zwingend erforderlich, die Frequenz der Trainingseinheiten zu erh\u00f6hen und f\u00fcr mein Team Punkte zu sammeln. Bedingt durch die Zeitumstellung ist nach Feierabend keine Rennradrunde mehr m\u00f6glich, weil es drau\u00dfen schon d\u00e4mmert bzw. dunkel ist. Ganzk\u00f6rper-Workout ist auch n\u00f6tig und so entschloss\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1240,"url":"https:\/\/blog.kunstgriff.net\/?p=1240","url_meta":{"origin":852,"position":4},"title":"Long time no McFit","author":"Georg","date":"April 21, 2010","format":false,"excerpt":"Nach langer Abstinenz war heute mal wieder eine Einheit bei McFit eingeplant. Eigentlich ist ja der Mittwoch f\u00fcr die Feierabendrunde reserviert aber heute war das Wetter derma\u00dfen unbest\u00e4ndig, das ich die Runde absagen musste. Ich habe bewusst auf Krafttraining verzichtet und nur Ausdauertraining gemacht, und zwar folgendes: 60 Minuten Crosstrainer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/04\/IMG_0598.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":473,"url":"https:\/\/blog.kunstgriff.net\/?p=473","url_meta":{"origin":852,"position":5},"title":"McFit mal am fr\u00fchen Nachmittag","author":"Georg","date":"November 23, 2009","format":false,"excerpt":"Heute stellte Vattenfall wegen Erdarbeiten bei mir in der Firma den Strom f\u00fcr den Nachmittag ab, und ohne Strom l\u00e4\u00dft sich nicht mit Macs arbeiten. So hatte ich die M\u00f6glichkeit, den Nachmittag f\u00fcr ein Training bei McFit zu nutzen. Eigentlich ist ja der Montag mein sportfreier Tag, da ich am\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=852"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/852\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}