{"id":911,"date":"2010-03-02T20:41:20","date_gmt":"2010-03-02T19:41:20","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=911"},"modified":"2010-06-29T09:49:09","modified_gmt":"2010-06-29T07:49:09","slug":"letzte-lange-einheit-vor-dem-trainingslager","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=911","title":{"rendered":"Letzte lange Einheit vor dem Trainingslager"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Am Freitag geht es ja nun endlich los, ins lang herbeigesehnte <em>Fr\u00fchlings-Trainingslager<\/em> auf Mallorca, und so wollte ich die Gelegeheit heute zu einem letzten ausgiebigen Training in meinem McFit am Brunsb\u00fcttler Damm nutzen.<\/p>\n<p>Nico, einer der Trainer, begr\u00fc\u00dfte mich schon mit bemitleidendem Blick, da er aus der neusten Ausgabe von <em>Einfach gut Aussehen<\/em>, dem McFit-Magazin erfahren hat, das ich nicht bei der Zabel-Mallorca-Tour dabei bin, f\u00fcr welche ich mich ja beworben hatte. Ein wenig traurig bin ich schon. Vielleicht ein anderes mal\u2026<\/p>\n<p>Das Training war wie zu erwarten recht anstrengend, da ich ja Krafttraining seit einigen Wochen vernachl\u00e4ssigt hatte.<\/p>\n<ul>\n<li>20 Minuten Rudermaschine (<em>nu<\/em>r 5.127 Meter)<\/li>\n<li>60 Minuten Kraftmaschinen<\/li>\n<li>80 Minuten Crosstrainer<\/li>\n<\/ul>\n<p>Jetzt kann es aber wirklich los gehen, ins Trainingslager &#8211; <em><strong>I&#8217;m ready for take-off!<\/strong><\/em><\/p>\n<p><em><strong><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=911&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; height: 198px;\" data-original-width=\"525\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"912\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1267555495&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0584\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?w=259&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0584.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0584\" alt=\"IMG_0584\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"913\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1267555518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0587\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?fit=600%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/03\/IMG_0587.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0587\" alt=\"IMG_0587\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n<p><\/strong><\/em><\/p>\n<p><em><strong> <\/strong><\/em><\/p>\n<p><em><strong> <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Freitag geht es ja nun endlich los, ins lang herbeigesehnte Fr\u00fchlings-Trainingslager auf Mallorca, und so wollte ich die Gelegeheit heute zu einem letzten ausgiebigen Training in meinem McFit am Brunsb\u00fcttler Damm nutzen. Nico, einer der Trainer, begr\u00fc\u00dfte mich schon mit bemitleidendem Blick, da er aus der neusten Ausgabe von Einfach gut Aussehen, dem McFit-Magazin &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=911\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eLetzte lange Einheit vor dem Trainingslager\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-eH","jetpack-related-posts":[{"id":1080,"url":"https:\/\/blog.kunstgriff.net\/?p=1080","url_meta":{"origin":911,"position":0},"title":"Mal wieder bei McFit vorbei geschaut","author":"Georg","date":"M\u00e4rz 17, 2010","format":false,"excerpt":"Nach dem Trainingslager bin ich ja in ein echtes Motivationsloch gefallen. Das Wetter hier in Berlin hat leider auch noch nicht zu einer Feierabendrunde mit dem Renner eingeladen und so musste, um mal wieder Dopamin zu produzieren, der Ergometer in meinem McFit am Juliusturm herhalten. Das Ger\u00e4t hat Wunder bewirkt:\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":620,"url":"https:\/\/blog.kunstgriff.net\/?p=620","url_meta":{"origin":911,"position":1},"title":"Erste Einheit 2010","author":"Georg","date":"Januar 3, 2010","format":false,"excerpt":"Es war einer dieser Sonntage: Sp\u00e4t aus dem Bett gekommen und dann gleich auf die Couch geswitched. Nicht gerade der richtige Start in den Tag und ich hatte es sehr schwer zu meiner ersten Einheit in 2010 ins McFit Brunsb\u00fcttler-Damm aufzubrechen. Im Studio dann der n\u00e4chste \u00bbDowner\u00ab: Auf der Rudermaschine\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0368-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0368-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0368-1024x768.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":801,"url":"https:\/\/blog.kunstgriff.net\/?p=801","url_meta":{"origin":911,"position":2},"title":"3 Stunde McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 8, 2010","format":false,"excerpt":"Heute wollte ich es mal wieder wissen - sicher auch motiviert durch die bald stattfindende Auslosung der Bewerber f\u00fcr die Mallorca Woche mit Eric Zabel, welche mir w\u00e4hrend des Trainings st\u00e4ndig im Kopf rumgeschwirrt ist. Auch den Trainer Nico, welcher auch gerne und oft Rad f\u00e4hrt, habe ich von meiner\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0513.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":626,"url":"https:\/\/blog.kunstgriff.net\/?p=626","url_meta":{"origin":911,"position":3},"title":"What a difference two days make!","author":"Georg","date":"Januar 5, 2010","format":false,"excerpt":"Ja nu mal echt! Diese Headline musste einfach sein, so wie ich mich heute beim Training gef\u00fchlt habe: Wie ein neuer Mensch! Es war phantastisch! Es begann damit das die Trainer in neuem Outfit aufgelaufen sind: Schicke graue Trainingsanz\u00fcge von adidas - meiner Sport-Marke und dann \u00fcberall auf den Fernsehern\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0374-1024x768.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0374-1024x768.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0374-1024x768.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0374-1024x768.jpg?resize=700%2C400 2x"},"classes":[]},{"id":782,"url":"https:\/\/blog.kunstgriff.net\/?p=782","url_meta":{"origin":911,"position":4},"title":"Mal wieder: McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 4, 2010","format":false,"excerpt":"In diesem Studio war ich ja nun schon einige Wochen nicht mehr und so musste das McFit am Brunsb\u00fcttler Damm f\u00fcr Abwechslung sorgen. Ich sp\u00fcrte schon auf der Fahrt ins Studio, das es heute hart werden w\u00fcrde: Meine Motivation war sehr gering und ich f\u00fchlt mich schlapp und ausgebrannt. Dieses\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0481.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":688,"url":"https:\/\/blog.kunstgriff.net\/?p=688","url_meta":{"origin":911,"position":5},"title":"Und wieder ruft McFit \u2013 und ich kam.","author":"Georg","date":"Januar 12, 2010","format":false,"excerpt":"Ja es war einer diese tristen Dienstage an denen ich eigentlich zu \u00fcberhaupt nichts Lust hatte au\u00dfer zu \u00bbcouchen\u00ab. Aber das habe ich ja gestern schon getan und so gab es keine Ausreden weiter den \u00bbWinter-Blues\u00ab zu spielen: Also rin in die Sport-Klamotten und losged\u00fcst zu McFit am Brunsb\u00fcttler Damm!\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0395.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}