{"id":94,"date":"2009-10-14T17:48:18","date_gmt":"2009-10-14T15:48:18","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=94"},"modified":"2009-10-15T07:48:58","modified_gmt":"2009-10-15T05:48:58","slug":"80-minuten-crosstrainer","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=94","title":{"rendered":"80 Minuten Crosstrainer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><p>Leider hatte ich keine Zeit f\u00fcr ein komplettes Training, aber auch 80 Minuten auf dem Crosstrainer bringen mich wieder in eine ausgeglichene Stimmung und sind genau das Richtige vor einem Geburtstagsdinner im Steak-House.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"525\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blog.kunstgriff.net\\\/?p=94&quot;,&quot;likes_blog_id&quot;:127394879}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 525px; 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height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 262px; height: 198px;\" data-original-width=\"262\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"258\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"96\" data-orig-file=\"https:\/\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1255536109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0299\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?fit=1024%2C768&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?w=258&#038;h=194&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0299.jpg?resize=1024%2C768&amp;ssl=1 1024w\" width=\"258\" height=\"194\" loading=\"lazy\" data-original-width=\"258\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0299\" alt=\"IMG_0299\" style=\"width: 258px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leider hatte ich keine Zeit f\u00fcr ein komplettes Training, aber auch 80 Minuten auf dem Crosstrainer bringen mich wieder in eine ausgeglichene Stimmung und sind genau das Richtige vor einem Geburtstagsdinner im Steak-House.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-mcfit"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-1w","jetpack-related-posts":[{"id":705,"url":"https:\/\/blog.kunstgriff.net\/?p=705","url_meta":{"origin":94,"position":0},"title":"Kurzer Arbeitstag &#8211; fr\u00fche Einheit bei McFit","author":"Georg","date":"Januar 14, 2010","format":false,"excerpt":"Aufgrund von einer selbstbestimmten Arbeitszeitverk\u00fcrzung hatte ich heute die M\u00f6glichkeit mal unter der Woche schon fr\u00fcher als \u00fcblich zum McFit zu gehen. Sehr angenehm, da zum einen die Stra\u00dfen ohne Feierabendverkehr genau leer waren wie das Studio. So musste ich nicht lange zwischen den Ger\u00e4ten jonglieren und konnte wie immer\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0401.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":823,"url":"https:\/\/blog.kunstgriff.net\/?p=823","url_meta":{"origin":94,"position":1},"title":"Heute wenig Zeit, deshalb nur 90 Minuten Crosstrainer","author":"Georg","date":"Februar 16, 2010","format":false,"excerpt":"Ja, wie der Titel schon sagt, hatte ich heute wenig Zeit zu trainieren, da ich noch zu einem Abendessen eingeladen bin. So wurde das Training aufs Wesentliche reduziert: 90 Minuten Crosstrainer Unterhaltung war der grotten schlechte Film: Hart am Limit","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0542.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":210,"url":"https:\/\/blog.kunstgriff.net\/?p=210","url_meta":{"origin":94,"position":2},"title":"McFit am Donnerstag","author":"Georg","date":"Oktober 29, 2009","format":false,"excerpt":"Das war wieder eine sch\u00f6ne Einheit: 2:40h war ich dort, davon habe ich 20 Minuten Rudermaschine (kein neuer Rekord) 60 Minuten Krafttraining 80 Minuten Crosstrainer Keine besonderen Vorkommnisse, au\u00dfer das ich mich extrem gut gef\u00fchlt habe nach dem Training.","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2009\/10\/IMG_0338.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":719,"url":"https:\/\/blog.kunstgriff.net\/?p=719","url_meta":{"origin":94,"position":3},"title":"Freier Vormittag: Sch\u00f6ne Einheit McFit","author":"Georg","date":"Januar 19, 2010","format":false,"excerpt":"Heute hatte ich einen freien Vormittag, welchen ich dann auch f\u00fcr eine Einheit bei McFit nutzen wollte. Eigentlich h\u00e4ngt mir das Indoor-Training schon ein wenig zum Hals raus. Es bietet einfach zu wenig Abwechslung. Bei dem Wetter ist aber ein gefahrloses Training im Freien einfach nicht m\u00f6glich. So mussten wieder\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/01\/IMG_0418.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":829,"url":"https:\/\/blog.kunstgriff.net\/?p=829","url_meta":{"origin":94,"position":4},"title":"Relativ kurze Einheit McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 18, 2010","format":false,"excerpt":"Heute war wohl nicht mein Tag: Schon auf der Rudermaschine habe ich gemerkt das heute nicht viel gehen wird. So standen nach 20 Minuten Rudermaschine auch nur 5.107 Meter auf dem Display. Weiter ging es an den Ger\u00e4ten: Die Eisen lie\u00dfen sich dann \u00a0aber erstaunlicherweise recht gut bewegen und die\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0545.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":816,"url":"https:\/\/blog.kunstgriff.net\/?p=816","url_meta":{"origin":94,"position":5},"title":"3 Stunde gemischtes Training bei McFit Brunsb\u00fcttler Damm","author":"Georg","date":"Februar 13, 2010","format":false,"excerpt":"Ich hatte viel Zeit f\u00fcr ein langes ausgiebiges Training und so machte ich mich auf den Weg zum McFit am Brunsb\u00fcttler Damm. Das Studio war sch\u00f6n leer und meine neue Lieblingstrainerin war auch dort: Ideal Voraussetzungen f\u00fcr ein sch\u00f6nes Training! Es standen 20 Minuten Rudermaschine (5.254 Meter - jawoll!) 67\u2026","rel":"","context":"In &quot;McFit&quot;","block_context":{"text":"McFit","link":"https:\/\/blog.kunstgriff.net\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2010\/02\/IMG_0528.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}