{"id":9767,"date":"2013-02-21T18:30:02","date_gmt":"2013-02-21T17:30:02","guid":{"rendered":"http:\/\/blog.kunstgriff.net\/?p=9767"},"modified":"2016-08-29T15:24:49","modified_gmt":"2016-08-29T13:24:49","slug":"ergoplanet-freiolsheimer-8","status":"publish","type":"post","link":"https:\/\/blog.kunstgriff.net\/?p=9767","title":{"rendered":"ErgoPlanet-Freiolsheimer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesezeit: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">Minute<\/span><\/span><h4>oder \u00bbendlich mal wieder Ergometern!\u00ab<\/h4>\n<hr \/>\n<p>Heute schien die Sonne und ich hatte frei, eigentlich ideale Bedingungen um mal wieder drau\u00dfen zu fahren. Eine gewisse Furcht blieb allerdings vor glatten Asphaltpassagen und so verlegte ich das Training wieder ins Esszimmer auf meinen Ergometer.<\/p>\n<p>Es lief sehr gut, besonders motivierend wirkten die Gedanken an den nahenden Urlaub auf meiner Lieblings-Radfahrinsel, der sich nun doch noch einrichten lie\u00df. <em>Can&#8217;t wait!<\/em><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9768\" data-permalink=\"https:\/\/blog.kunstgriff.net\/?attachment_id=9768\" data-orig-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?fit=736%2C88&amp;ssl=1\" data-orig-size=\"736,88\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Countdown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?fit=736%2C88&amp;ssl=1\" class=\"aligncenter size-full wp-image-9768\" alt=\"Countdown\" src=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?resize=525%2C63\" width=\"525\" height=\"63\" srcset=\"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?w=736&amp;ssl=1 736w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?resize=300%2C35&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/02\/Countdown.png?resize=500%2C59&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/41747192\/embed\/4b3b2d31778fd6479e005e5accc872b8e68e76f7'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>oder \u00bbendlich mal wieder Ergometern!\u00ab Heute schien die Sonne und ich hatte frei, eigentlich ideale Bedingungen um mal wieder drau\u00dfen zu fahren. Eine gewisse Furcht blieb allerdings vor glatten Asphaltpassagen und so verlegte ich das Training wieder ins Esszimmer auf meinen Ergometer. Es lief sehr gut, besonders motivierend wirkten die Gedanken an den nahenden Urlaub &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.kunstgriff.net\/?p=9767\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eErgoPlanet-Freiolsheimer\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9767","post","type-post","status-publish","format-standard","hentry","category-ergometer-training"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8Cxe7-2xx","jetpack-related-posts":[{"id":11167,"url":"https:\/\/blog.kunstgriff.net\/?p=11167","url_meta":{"origin":9767,"position":0},"title":"ErgoPlanet-Freiolsheimer","author":"Georg","date":"Dezember 22, 2013","format":false,"excerpt":"oder \u00bbFreiluft-Alternativ-Training\u00abDer Wetterbericht versprach eigentlich trockene Strassen und H\u00f6chsttemperaturen um die 10\u00b0C. Ideale Vorraussetzungen um mal wieder auf schmalen Reifen das Berliner Umland zu erkunden. Petrus machte mir jedoch einen Strich durch die Rechnung und lie\u00df es in den Morgenstunden kr\u00e4ftig sch\u00fctten. Sehr schade, denn nun musste wieder der Ergometer\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9498,"url":"https:\/\/blog.kunstgriff.net\/?p=9498","url_meta":{"origin":9767,"position":1},"title":"ErgoPlanet-Skyrunners Hausrunde","author":"Georg","date":"Dezember 8, 2012","format":false,"excerpt":"oder \u00bbBewegung tut gut\u00abNachdem ich den Staub in den Ecken meines Blogs entfernen musste, war heute endlich wieder Zeit f\u00fcr eine Aktivit\u00e4t und einen Eintrag. Die vergangene Woche war gepr\u00e4gt von viel Lernen, Weihnachtsm\u00e4rkten, Gl\u00fchwein und sonstigen Gaumenfreuden, die\u00a0meiner Fitness nicht wirklich zutr\u00e4glich waren. Ich war ein echter Sportmuffel, was\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2012\/12\/Skyrunners-Hausrunde.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":9965,"url":"https:\/\/blog.kunstgriff.net\/?p=9965","url_meta":{"origin":9767,"position":2},"title":"ErgoPlanet-NO-Gullingen","author":"Georg","date":"M\u00e4rz 30, 2013","format":false,"excerpt":"oder \u00bbIn Norwegen 1.500 hm der Sonne entgegen\u00abUwe bot recht kurzfristig eine\u00a0\u00bbDrau\u00dfen-fahr Runde\u00ab an, die bemerkte ich aber zu sp\u00e4t und so war wieder, auf dem Ergometer platz nehmen angesagt. Da mir die Freiolsheimer Runde nun wirklich keinen Spass mehr machte, musste was neues Altes her. Die Strecke ging von\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"NO_Gullingen","src":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/03\/NO_Gullingen.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/03\/NO_Gullingen.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/03\/NO_Gullingen.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/03\/NO_Gullingen.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.kunstgriff.net\/wp-content\/uploads\/2013\/03\/NO_Gullingen.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":3800,"url":"https:\/\/blog.kunstgriff.net\/?p=3800","url_meta":{"origin":9767,"position":3},"title":"ErgoPlanet-Honolulu","author":"Georg","date":"M\u00e4rz 5, 2011","format":false,"excerpt":"oder \u00bbAloha Hawaii!\u00abHeute war leider nicht viel Zeit zum Trainieren und die schon lieb gewonnenen Samstags-RR-Ausfahrt musste auch wegen leichten Nieselregens am Vormittag ausfallen. Ganz auf Sport wollte ich aber nicht verzichten und so entschloss ich mich, mal wider die Hauptstadt der Inselgruppe Hawaii virtuell mit dem Rad zu erkunden.\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4597,"url":"https:\/\/blog.kunstgriff.net\/?p=4597","url_meta":{"origin":9767,"position":4},"title":"ErgoPlanet-Great Ocean Road","author":"Georg","date":"Mai 17, 2011","format":false,"excerpt":"oder \u00bbIndoor-Cycling-Down-Under\u00abRichtig motiviert zum \u00bbSporteln\u00ab war ich heute nicht. Nach einigem Hin&Her entschloss ich mich mal wieder meinen Ergometer zu fahren. Gute Entscheidung, denn wenig sp\u00e4ter fing es drau\u00dfen zu regnen an. Ich freute mich, wieder diese herrliche K\u00fcstenstra\u00dfe fahren zu k\u00f6nnen. Das Kurbeln auf dem Ergometer war doch wieder\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9946,"url":"https:\/\/blog.kunstgriff.net\/?p=9946","url_meta":{"origin":9767,"position":5},"title":"ErgoPlanet-Freiolsheimer","author":"Georg","date":"M\u00e4rz 24, 2013","format":false,"excerpt":"oder \u00bbTrotz Sonnenschein eine Indoor Einheit\u00abDrau\u00dfen schien schon fr\u00fch die Sonne, aber ein Blick auf den Thermometer hielt mich von einer Einheit drau\u00dfen ab: \u20133\u00b0C. War ich doch noch vor sieben Tagen bei zweistelligen Plusgraden auf einer herrlich, fr\u00fchlingshaften Insel unterwegs. Nein, ich habe definitiv keine Lust auf Frieren auf\u2026","rel":"","context":"In &quot;Ergometer Training&quot;","block_context":{"text":"Ergometer Training","link":"https:\/\/blog.kunstgriff.net\/?cat=15"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/9767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9767"}],"version-history":[{"count":0,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=\/wp\/v2\/posts\/9767\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kunstgriff.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}